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A Blizzard has Arrived on the Mountain! Before Christmas last year, we had a new arrival on the mountain - a male Snowy Owl originally from Edmonton. Over the holidays we held a naming competition and the final choice from guests and fans was 'Blizzard' - an apt name for a white bundle of feathers on our snowy mountaintop!Blizzard is our newest Wildlife Ambassador and, in addition to our Barn

https://www.grousemountain.com/posts/a-blizzard-has-arrived

Grouse Mountain Eat Local Recipe Contest Buy fresh and support sustainable initiatives!Create your own menu item in the Grouse Mountain Eat Local Recipe Contest. North Vancouver, October 1, 2008 – You are invited to share your favourite original or family recipe that makes use of sustainable foods originating in the Lower Mainland. At Grouse Mountain, Chef Dino L. Gazzola is dedicated to sourcing

https://www.grousemountain.com/press_releases/grouse-mountain-eat-local-recipe-contest

Eating Healthy While Training for Seek the Peak After hearing the inspiring talk given by Vega at our training session two weeks ago, I was excited to try a recipe they suggested, the Farmer’s Market Rainbow Salad.Usually on Sunday evenings our family gathers for dinner and this weekend would be extra special as my stepfather, Colin, would be preparing the salad. I was hoping everyone would

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

Weeknight Fun This Winter Don’t sit at home in front of the TV this winter: Grouse Mountain has an amazing selection of programs to get you off the couch! This season, take your weeknights to new heights and bring a friend to one of our five fantastic evening events taking place Monday through Friday. Here’s what you’ve got to look forward to:Mondays: It’s Ladies Night! We’re offering our

https://www.grousemountain.com/news/weeknight-fun-this-winter

private first tracks and reserved parking, to a 'tram surf' atop the Skyride, front of the line lift privileges and 20 other unique experiences valued at over $10,000. This is the first time in 86 seasons that Grouse Mountain has extended such an all access opportunity. How to Enter Simply log on to Grouse Mountain’s Facebook & Twitter and post your answer to the question: “Why Do You Y2Play?” with

https://www.grousemountain.com/posts/win-the-ultimate-golden-ticket-to-grouse-mountain

Grouse Mountain Moment Contest - July 29 Congratulations to the Grant Family and Mina Difraksh from Coquitlam The Grant Family's Best Grouse Moment... Our family's best moment atop of Grouse happened July 6th. It was our oldest's 4th birthday and Daddy surprised us all with annual passes. He kept the trip up and passes under wraps from all of us till the morning of. It was the kids' first trip up

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-29

reason I am writing this for all of you to read is that I’ve had conversations with many of you about the stress of family, jobs and life. It seems to me that a lot of us have been feeling overwhelmed lately. Not all the time but certainly at times. What I want to say to all of you is that right now, in this moment, I am so incredibly grateful for what I have. I want to keep this feeling so it is more

https://www.grousemountain.com/posts/remember-whats-important-with-life

Official "Grinder" You aren't an official Vancouverite until your first Grind The past three weeks have flown by there at Grouse Mountain and I have had the privilege so far of experiencing almost all of the experience on offer including; a helicopter tour from Blackcomb Aviation, the Eye of the Wind, the magnificent view from the Skyride, feeding the bears and wolves, ziplining and of course

https://www.grousemountain.com/posts/official-grinder

and HydrateThis week is all about arriving to the start line injury free, so make sure you stretch and hydrate this week. With the warm weather upon us, it’s even more important that we keep our muscles loose and ensure we aren’t faced with dehydration on race day. Do you know what you’re wearing? Whenever I used to change my attire on race day, my friend, Brian, used to express his loving

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Stay Fit in Snowshoes This Winter All Munday Alpine Park snowshoe trails are open It’s fun. It’s easy. It requires virtually no equipment. It keeps you fit. It’s social. It’s no surprise that snowshoeing is the fastest growing winter sport. All of our trails in Munday Alpine Snowshoe Park - including the Snowshoe Grind - are now open, offering a range of terrain suitable for beginners to full-on

https://www.grousemountain.com/news/all-munday-alpine-snowshoe-trails-are-open