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Grouse Grind® T-Shirt Contest Vote for your favourite and you could win! Spring has officially arrived and that means Grind season is just around the corner.We're getting ready to gear up for the season ahead. Our team has come up with some fantastic new designs to let you show your love for good old Mother Nature's Stairmaster. The only problem is we're having a hard time choosing. So we're

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

Mother Nature’s Stairmaster Will be Back in Action Starting on June 21 Metro Vancouver's Seasonal Maintenance Work Scheduled to be Completed It’s the news many avid Grinders have been waiting for – the re-opening of the Grouse Grind®. Metro Vancouver crews have been hard at work completing seasonal maintenance, and they’re putting pedal to the metal to ensure the Grouse Grind re-opens at 4am on

https://www.grousemountain.com/news/grouse-grind-trail-re-opening-on-june-21-2018

Austria where he has been busy training for the new season and the upcoming ski race circuit. We caught up with him on the Grouse Grind to chat about how he prepares to ski and got some tips on how to get winter-ready. 

https://www.grousemountain.com/posts/sam-mulligan-getting-winter-ready

Grouse Mountain to Open Friday for Skiing and Riding! (North Vancouver) It’s time to hit the slopes; Grouse Mountain will officially open Friday, November 10th at 3:00 pm for skiing and riding. With early forecasts pointing to another La Nina winter Grouse Mountain is thrilled to kick off the 2017/18 season with a tie for its earliest opening date in almost 40 years. Thanks to some early

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

Baby black-tailed deer appearing on mountain Look but don't touch please!  Over the last couple weeks we've been seeing baby Black-tailed Deer starting to appear on Grouse Mountain.  We have a healthy population of these deer, who are a sub-species of Mule Deer, and each spring the females can be seen roaming the mountain with their newborns.  For the first few days or week of life, the young

https://www.grousemountain.com/posts/oh-deer

Ultimate 2018 Playlist Your soundtrack for taking on the New Year A new year brings with it a fresh start as we set new goals and intentions for the year ahead. We want to help you get off to a great start with the perfect soundtrack for crushing your 2018 goals, be it on or off the Mountain.We asked you to share your anthem for the upcoming year so we could build our Ultimate 2018 Playlist

https://www.grousemountain.com/posts/grouse-mountain-s-ultimate-2018-playlist

October is Bat Month! Bats are a bit of a polarizing little mammal.  They are fascinating, yet have often been characterized as terrifying creatures of the night.  October is Bat Appreciation Month worldwide and here on Grouse Mountain we would like to celebrate all the amazing and wonderful things about bats!There are over 1,000 species of bats around the world but in British Columbia we only

https://www.grousemountain.com/posts/october-is-bat-month

Grouse Mountain Launches 2017/18 Early Bird Winter Pass Forecasters calling for another epic La Nina winter (North Vancouver) As the 2017/18 winter ski and snowboard season approaches, Grouse Mountain is pleased to announce the return of the Early Bird Winter Pass, now on sale for a limited time. “With predictions calling for a cold snowy 2017/18 winter season, we are excited to offer our Early

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. The now 17 year old Grizzly bears, Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. The bears are an important part of the

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d