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Seek the Peak Training: Fundraising Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Fundraising is an incredibly important component of our annual Seek the Peak race. Since 2004, this

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Suunto Multi-Grouse Grind® Challenge Raises Thousands for Grind For Kids Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19 hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation

https://www.grousemountain.com/press_releases/suunto-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

Grouse Grind is Now Open! The 2016 hiking season has officially kicked off with the opening of the Grouse Grind. What better way to enjoy this beautiful weather than with a visit to Mother Nature’s Stairmaster. Don’t worry, the views at the top are worth it. Celebrate your accomplishment with a nice cold drink and a big plate of nachos on Vancouver’s best patio at Altitudes Bistro. This summer

https://www.grousemountain.com/news/grouse-grind-is-now-open

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

asking all you seasoned Grinders out there; which one do you like? The best part is, if you place a vote you're in the running to win a t-shirt with the winning design! So head on over to the contest page and let us know which you think should be the new Grind t-shirt design.Contest is open until midnight on Monday, March 26th.Vote Now

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

Road to Seek the Peak  Week 4: Stacey Anderson Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!When I finished my first 5km trail race in April 2014, the first words I uttered to friends at the finish

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. The now 17 year old Grizzly bears, Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. The bears are an important part of the

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 as part of the Mountain’s annual support of the BC

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

Mountain Run,” said Grouse Mountain spokesperson Julia Grant. “This event is a great way to enjoy a morning out on the trail then celebrate your accomplishment at our mountaintop après party.” All participants have a chance to win fantastic prizes including 2 pairs of Atlas snowshoes. Awards will be provided for the top overall male and female finishers including a $100 gift card from SHOES.COM, the

https://www.grousemountain.com/press_releases/the-snowshoe-grind-mountain-run-takes-to-the-trail-february-7th