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Grinder and Coola Serve as Art Inspiration for 'The Revenant' Grinder and Coola, our two resident Grizzly Bears, have had quite a few interesting credentials to their names over the years here at the Grouse Mountain Refuge for Endangered Wildlife.  A new one we just found out about is their recent help for a local effects team working on the new movie 'The Revenant'.  In the movie there is a

https://www.grousemountain.com/posts/grinder-and-coola-inspire-cg-bear

turbine tours, Scenic Mountain Biking, Heli-tours and, come August, Mountain Ropes Adventure. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains along with a wide range of year-round outdoor and educational

https://www.grousemountain.com/press_releases/aerial-ropes-adventure-coming-to-grouse-mountain-this-august

Northern Flickers Nest in Statue If you happen to be standing under a wooden statue up here at Grouse Mt and hear a sharp, and fairly loud, chirping noise above you -  look up!  You might be standing under a nest of Northern Flickers inside the statue.Northern Flickers are members of the woodpecker family but are more often seen foraging on the ground using their long strong bills to dig into

https://www.grousemountain.com/posts/fledgling-flickers

Cooler Temperatures Mean Our Snowmaking Team is Back in Action It's been a winter easy to give-up on with high freezing levels making snow hard to come by. Luckily the snowmaking team at Grouse Mountain are both stubborn and tenacious - eager to turn things around. So as cooler temperatures have presented this week, they've taken full advantage starting to re-blanket The Cut. Send good vibes for

https://www.grousemountain.com/news/with-cooling-temperatures-our-snowmaking-team-is-in-full-action

Flying Season Has Started at Grouse Mountain At the Peak of Vancouver we appreciate a little elevation. This summer, why not take things even higher with a Helicopter Tour, Tandem Paraglide flight or Mountain Ziplines. All are offered seven days a week throughout summer. Helicopter tours provide an unmatched overview of Vancouver and the Coast Mountains. Take in all the beauty with the

https://www.grousemountain.com/news/flying-season-2015-has-officially-started

population numbers of hummingbirds with a focus on the Rufous Hummingbird.The project involves gently catching hummingbirds as they come to the feeder, taking some measurements, looking at the overall health of the birds, placing a very lightweight band on their leg (each band only weighs 5/100's of a gram!) and releasing the bird on its way.Normally we'd expect to get just a few hummingbirds in the early

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

Bring on winter! The snow has arrived at Grouse Mountain Wow, where did autumn go?! All of a sudden, winter is just a few short weeks away and those dreams of perfect, powdered bluebird days at Grouse Mountain are about to become a reality. <cue happy sigh>Seasonal maintenance: nearly complete!Up here at the Peak of Vancouver, our mountain operations, maintenance and facilities folks

https://www.grousemountain.com/posts/bring-on-winter

Lace up Your Skates Skating Pond Opens for 2015/16 Winter Season The Mountain Crew at Grouse Mountain have been busy preparing the Skating Pond, and today (Sunday, November 8, 2015) at 11 am, it is officially open.With an 8,000 sq. ft. surface, the mountaintop Pond is perfect for gliding and spinning. Ideal for a family outing or a romantic date night, access to the Skating Pond is complimentary

https://www.grousemountain.com/news/ice-skating-pond-opens-for-winter-201516

Grouse Mountain to host family-friendly New Year’s Eve celebration Kick off 2015 at the Peak of Vancouver! (North Vancouver) It’s the most wonderful time of the year at the Peak of Vancouver and with the holiday season now upon us, Grouse Mountain is pleased to unveil plans for a special family-friendly New Year’s Eve celebration on Wednesday, December 31st. Featuring an exciting lineup of

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-family-friendly-new-year%E2%80%99s-eve-celebration

winter game, squats are one of the best exercises you can perform. Squats target and condition the quadriceps and hamstring muscles, which control your knee joints and glutes – in other words all of the main muscles you need for snowshoeing or other winter activities. Try these at home using dumbbells in your hands or simply using your own body weight. Proper form is key, which means it’s more

https://www.grousemountain.com/posts/kickstart-winter-conditioning-exercises