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farms or retail shops in the Lower Mainland where ingredients were sourced.  Deadline for Submissions: Thursday, April 30, 2009 Recipes can be emailed to: siplocal@grousemountain.com Be sure to include your name and contact information with your entry. Winners will be chosen on or about May 15, 2009, and notified by phone, mail, or e-mail. About Altitudes Bistro: Altitudes, Grouse Mountain's

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

emergency management, search and rescue prevention, and how to safely enjoy outdoor recreation. Media are invited to meet and interview experts in the industry on Saturday July 19th from 11am-1pm.“Hiking the North Shore Mountains can be a fun and rewarding undertaking.” Says Adventure Smart coordinator, Sandra Ferguson. “The local trails provide scenic, often challenging terrain that is becoming

https://www.grousemountain.com/press_releases/trail-sense-days-on-july-19-20-2008

who in the past has asked friends to donate band-aids to BC Children’s Hospital instead of giving him birthday presents. Nickolas is thrilled to accept his new title and help raise funds for the cardiology program at the new BC Children’s Hospital.“Kids should have a healthy heart to pump blood around their bodies,” Nickolas says. “I think it’s cool to make my heart beat faster and faster as I climb

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

Time to Lace Up Those Skates The Festiva Season is Almost Here! November has arrived and Vancouver's only mountaintop ice skating rink is now open! The ice skating rink will operate daily from 9am to 10pm. Come lace up your skates and glide around our 8,000 square foot pond to your heart’s content. This also means Christmas is around the corner and Grouse Mountain’s holiday wonderland will soon

https://www.grousemountain.com/news/time-to-lace-up-those-skates

CALLING ALL GROUSE GRIND ENTHUSIASTS! SIGN UP NOW FOR SEEK THE PEAK – AND HELP FIGHT BREAST CANCER July 7th– Grouse Mountain, North Vancouver B.C.: On July 16, grab your running shoes, three friends and challenge yourself while helping in the fight against breast cancer. Are you an avid Grouse Grinder or a casual jogger in the sunshine? Seek The Peak is a challenging and fun 16-kilometer relay

https://www.grousemountain.com/press_releases/calling-all-grouse-grind-enthusiasts

World Police and Fire Games also provides an opportunity for British Columbians to cheer on 2,500 BC athletes as they take on the world. The Games are open to all full-time professional firefighters, law enforcement, customs and correctional officers from around the world. Held every two years, the Games bring together the emergency services community for 10 days of sport, celebrating camaraderie

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

requests.What better way to end a perfect day of skiing, than with a glass of champagne and the beautiful views from the peak of Vancouver! As I said my goodbyes and thank you to Chef Dino, I noticed at the entrance of the Observatory hanging on the wall, a framed photo of Gertie Beaton, ski champion in 1938.Such an inspiration and perfect ending to a magical day!

https://www.grousemountain.com/posts/learning-to-ski-and-meeting-the-chef-at-the-observatory

Grouse Grind Hours of Operation Hours Change Friday, August 12 On Friday, August 12, Metro Vancouver will be changing the hours of operation for the Grouse Grind as follows:6:30am-6:30pm, 7 days per week.

https://www.grousemountain.com/news/grouse-grind-change-in-hours-of-operation

Salas still ‘King of the Grouse Grind’ Langley fireman comes close to breaking the record and raises $10,000 for Grind For Kids North Vancouver, October 30, 2010 – The reigning Grouse Grind record holder can rest easy knowing his time is still intact, but thirty-eight year-old Mike Miskulin still conquered the course to raise $10,000 for Grind For Kids, a charitable initiative benefitting the BC

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99