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farms or retail shops in the Lower Mainland where ingredients were sourced.  Deadline for Submissions: Thursday, April 30, 2009 Recipes can be emailed to: siplocal@grousemountain.com Be sure to include your name and contact information with your entry. Winners will be chosen on or about May 15, 2009, and notified by phone, mail, or e-mail. About Altitudes Bistro: Altitudes, Grouse Mountain's

https://www.grousemountain.com/press_releases/cool-down-altitudes-bistro-this-summer

emergency management, search and rescue prevention, and how to safely enjoy outdoor recreation. Media are invited to meet and interview experts in the industry on Saturday July 19th from 11am-1pm.“Hiking the North Shore Mountains can be a fun and rewarding undertaking.” Says Adventure Smart coordinator, Sandra Ferguson. “The local trails provide scenic, often challenging terrain that is becoming

https://www.grousemountain.com/press_releases/trail-sense-days-on-july-19-20-2008

of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

CALLING ALL GROUSE GRIND ENTHUSIASTS! SIGN UP NOW FOR SEEK THE PEAK – AND HELP FIGHT BREAST CANCER July 7th– Grouse Mountain, North Vancouver B.C.: On July 16, grab your running shoes, three friends and challenge yourself while helping in the fight against breast cancer. Are you an avid Grouse Grinder or a casual jogger in the sunshine? Seek The Peak is a challenging and fun 16-kilometer relay

https://www.grousemountain.com/press_releases/calling-all-grouse-grind-enthusiasts

World Police and Fire Games also provides an opportunity for British Columbians to cheer on 2,500 BC athletes as they take on the world. The Games are open to all full-time professional firefighters, law enforcement, customs and correctional officers from around the world. Held every two years, the Games bring together the emergency services community for 10 days of sport, celebrating camaraderie

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

requests.What better way to end a perfect day of skiing, than with a glass of champagne and the beautiful views from the peak of Vancouver! As I said my goodbyes and thank you to Chef Dino, I noticed at the entrance of the Observatory hanging on the wall, a framed photo of Gertie Beaton, ski champion in 1938.Such an inspiration and perfect ending to a magical day!

https://www.grousemountain.com/posts/learning-to-ski-and-meeting-the-chef-at-the-observatory

After School Zone Camps Get your kids off the couch and outside enjoying fresh mountain air. Now is the perfect time to get the kids off the couch in winter. Children aged 7 to 14 can learn skills and confidence on the slopes alongside friends under the guidance of Grouse Mountain’s experienced instructors on Thursday evenings throughout January and February. These 4-day Zone Camps run from 4

https://www.grousemountain.com/news/new-after-school-zone-camps

Grinder and Coola Emerge from Hibernation Today marked the end to the 2011/2012 hibernation season for Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola emerged shortly after 11am by digging their way out of their bear den through a large mound of snow. Once out, they proceeded to have a great romp around their

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-20112012-hibernation-period

Grouse Grind Hours of Operation Hours Change Friday, August 12 On Friday, August 12, Metro Vancouver will be changing the hours of operation for the Grouse Grind as follows:6:30am-6:30pm, 7 days per week.

https://www.grousemountain.com/news/grouse-grind-change-in-hours-of-operation

and wildlife artists, including world renowned Robert Bateman, will display their exclusively produced artwork throughout the Grouse Mountain Chalet. Artists for Conservation (AFC), is the world's leading group of artists supporting the environment and Grouse Mountain is pleased to host of its first ever annual Artists For Conservation Festival. This 10 day event will bring out exceptional nature

https://www.grousemountain.com/news/artists-for-conservation-festival--2