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Grind10 Challenge Results Congratulations to all the participants in our 2nd annual Grind10 Challenge! We were thrilled to see so many people taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 1,000 Grinds over 15 days and together raised almost $17,000 – now that’s impressive! Those of you that completed all 10 Grinds were entered in to a

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

Resort attempts to break the Guinness World Record for the largest human maple leaf. “We are excited to embrace Canadiana as we invite guests to celebrate Canada’s 150th Birthday with us at the Peak of Vancouver” said Julia Grant, Grouse Mountain’s Communications Manager. “With special activities like axe-throwing, a Canada 150 edition of our World Famous Lumberjack Show and an attempt to break the

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

Happy Thanksgiving from Grinder and Coola! Grinder and Coola, our two resident Grizzly Bears, have now entered their period of Hyperphagia - which is just a fancy technical word for pigging out. While we only can justify eating to excess on holidays like Thanksgiving, Grinder and Coola do it for over a month each year as they bulk up for winter. They have begun to put on a lot of weight for

https://www.grousemountain.com/posts/happy-thanksgiving-from-grinder-and-coola

runner, Katherine Moore, shares her insights on how yoga can benefit runners. Calmness comes with Quiet –B.K.S Iyengar  This is one of my favorite quotes. I find a calmness and quiet in both running and yoga. They require you to drop into your body, breath, and connect to the present moment. This creates incredible inner discipline, strength and ease.  Running and yoga are like a healthy relationship

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

14th Annual Seek the Peak Raises Thousands for BC Cancer Foundation Almost 650 participants make the 16-kilometre climb to the Peak of Vancouve (North Vancouver) A beautiful summer day greeted participants at Grouse Mountain’s annual Seek the Peak, with its awe-inspiring 1,250-metre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. Now in its 14th year, the event saw

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

America. The 2017/18 Y2Play Pass is valid for the remainder of this season plus all of next at a savings of up to 80% off the regular rate. With Spring Break just around the corner, timing is perfect for families to enjoy the largest variety of terrain on the North Shore. “As we enjoy this winter’s excellent conditions we are excited to bring back our annual Y2Play Pass offer” said Grouse Mountain

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

14th Annual Seek the Peak Hits the Trail June 25th Racers make the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to announce that the 14th annual Seek the Peak hits the trail on Sunday, June 25th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. The awe-inspiring

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

Grouse Grind® Is Now Open! Lace up and hit the trail! The Grouse Grind® is open for the 2017 hiking season.For the early birds, the gate currently opens daily at 6:30am, and for those who prefer a later start, the gate closes daily at 7:30pm (times will change through the season to align with daylight hours).There are a number of exciting events coming up this summer on the Grind including the

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e