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Seek the Peak - July 16, 2011 Challenge yourself, or gather a team of four, to participate in the 8th annual Seek the Peak relay. This life-changing, 4-stage, 16-kilometer course starts on the beach at Ambleside Park, then winds its way through North Vancouver before heading up the legendary Grouse Grind to the Peak of Vancouver. Whether you're an elite athlete or you're just looking for a great

https://www.grousemountain.com/news/join-the-fight-against-breast-cancer-seek-the-peak-2011

mountain of money for B.C. Children’s Hospital on the Grouse Grind this summer. For the second year running, Grind For Kids encourages you to sign up, collect pledges and raise money every time you head up the Grouse Grind. Get involved online at www.grindforkids.com and your fundraising efforts will help propel you up the mountain.Join us, Wednesday June 22 at 10:00am at the base of the Grouse Grind

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

of my playlist as my feet pound the pavement beneath me. And the high of race day?! The way your body feels after you’ve pushed it to your limits, crossing the finish line and the instant gratification when a medal is placed around your neck. It’s a feeling I never seemed to get tired of. Now all of those things are fine and dandy but the thought of committing to a challenging 16km course with the

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

which replenishes glycogen levels that we used during exercise. Before heading home I had a quick chat with Andrew about preworkout nutrition, BCAAs and Protein.Don’t forget to fit in those extra runs, Day 2 of training was quite a bit more grueling than Day 1 and we’ll all fall behind faster if we don’t keep up with that schedule... it was made for a reason! Stay tuned for some of the training that

https://www.grousemountain.com/posts/vega-and-me

, we might add) on November 15th, we were stoked for the season ahead. So much so, that whenever the snow did fall our Groomers did a whole lot with very little. Our amazing Mountain Operations team has reached deep into their bag of tricks this season harvesting snow, moving snow, tarping and trenching. If it allowed us to open terrain or keep terrain open, I guarantee you it’s been done and is

https://www.grousemountain.com/posts/an-open-letter-to-mother-nature

10am to 5pm as part of Quiksilver's Showdown Over The City so take a seat in the 'Sensory Chamber' and create a unique distorted inkblot image of yourself to share with family or friends. Intrigued? We are! This one of a kind experience so make sure you don't miss it this weekend. Not to mention you can pick up some great samples of 5React flavourful chewing gum. http://www.5react.com

https://www.grousemountain.com/news/a-showdown-over-the-city-sensory-experience

Grind training and inspirational talk with Dave Norona! Seek the Peak Training The group was met at the base of the Grind by the friendly faces of Lynn and Victoria from Grouse Mountain! For this training session we did the Grind and it was a cool evening and a little wet. Everyone was cheering each other along the trail to do their best. It is always such a nice relief to be met by the half way

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

Mark Elmore, president of the United States Snowshoe Association. “I can`t wait!”The Yeti World Snowshoe Invitational Kicks off on Saturday February 27, 2010. Start time for the 10km Worlds and Canadian Nationals is 12 noon in the front of the Peak Chalet on Grouse Mountain. For more info go to theyeti.ca, and follow on twitter  @comeyeti2010 Media contactDave Howells Office: 604-988-2770 Cell: 778

https://www.grousemountain.com/press_releases/north-americas-top-snowshoe-event

Snowfall Presents New Challenges Access to The Eye of the Wind project site a challenge under 150 cm of new snow With 150cm of snow at Grouse Mountain the project site of The Eye of the Wind has evolved into something very different. The white steel tower, viewPOD and blades are nearly camouflaged in their snowy surroundings. Access to the site is a large challenge as our team relies on

https://www.grousemountain.com/news/snowfall-presents-new-challenge-in-the-eye-of-the-wind-construction

-edge interpretive programs that make learning about nature fun and fascinating. More than 15,000 British Columbia School Children visit on field trips each year. BIO’sGrinder Grinder was found in 2001 in Invermere, BC. He was wandering alone on a logging road, dehydrated, thin, weak and weighing only 4.5 kg. His mother was never found so we’ll probably never know why he was alone. Grinder is outgoing

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation