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during Grouse Mountain’s annual 24 Hours of Winter event with a Mountain Top Scavenger Hunt on Saturday, Feb 6th 2016. Grouse Mountain offers guests accessible mountain top adventure through a range of activities, in both winter and summer, and a big part of being able to enjoy these outdoor activities is having the right footwear. With a culture driven by community engagement, healthy living, and fun

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

. These gardens are just one of the ways that we are working to produce our own ingredients on the Mountain.In summer 2015, Grouse Mountain launched its beehive program. Working with local experts, we've been working to grow and strengthen the bee colonies and to responsibly harvest honey to use within our food and beverage operation. The Observatory menu has featured honey produced by our bees and we

https://www.grousemountain.com/posts/earth-week-update-food-beverage

that if something should happen, rescue crews have reliable information on where to begin a search if necessary.2. Do Your ResearchHaving a little bit of knowledge is huge. Knowing where a trail goes and what the possible risks are along that trail are incredibly important things to be aware of before you head out. Staying within your limits is also important. There can be a lot of pressure to try

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety

were somehow conspicuously absent from my young adulthood. I had an ‘athletic’ build, very few curves, a long torso that looked funny in certain shirts. I didn’t care. My lack of competitive spirit in team sports led me to more solitary activities. Jogging and hiking became a prominent part of my life in my late 20s and I embraced the calming practice of yoga in my early 30s. I grew up on Vancouver’s

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

copious amounts of food at their all inclusive resort habitat. Just this past Monday Dancer and Vixen were seen leaving the mountain to return back to Santa's Workshop at the North Pole where they will start preparations and training for Christmas 2018! We hope you join us, and Dancer and Vixen, next year for our Peak of Christmas only at Grouse Mountain!

https://www.grousemountain.com/posts/reindeer-enjoy-post-christmas-lay-over-then-return-to-north-pole

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

Grouse Mountain to open tomorrow for skiing and riding! Get those skis and boards ready for the official kick off of the 2015/16 winter season (North Vancouver) It’s the news that local skiers and riders have been anxiously waiting for; Grouse Mountain will officially open tomorrow, November 20th at 2:00 pm for our 89th winter season. Following the recent snowfall on the North Shore combined

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 as part of the Mountain’s annual support of the BC

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

Reservations Now Open for Dine Out at The Observatory Book now for this popular event We're happy to announce that The Observatory is once again participating in Dine Out Vancouver from January 20 to February 5, 2017.Reservations are now open for this popular event. Reserve your table now to enjoy the special 3-course menu for $40 created by our Executive Chef, Brendan Robson. Showcasing the best

https://www.grousemountain.com/news/reservations-open-for-dine-out-at-the-observatory