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yourself with that new workout wear you’ve been eyeing from Outfitters or Essentials since passholders receive 20% off retail merchandise at both locations in addition to The Spirit Gallery. 4) Satisfy your sweet tooth at the Grouse Mountain Starbucks as an Annual Local’s Passholder, since you receive 20% off every time you show your membership. If a beverage or something savoury is what you fancy

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

interesting stuff that comes up when you’re open for that long continuously but it makes for some fantastic memories.” | Brad – GMR Assistant Patrol Manager

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-patrol

Grinder and Coola Enter the Upper Pond Habitat for 2014 This afternoon marked a favourite day of bears, staff and guests here at the Grouse Mountain Refuge for Endangered Wildlife.Grinder and Coola, our two resident Grizzly Bears, left their hibernation habitat for the fresh snow, melted ponds and deep trees of their 2.5 acre Upper Pond Habitat.  This is simply stage two of their emergence from

https://www.grousemountain.com/posts/bears-enter-their-upper-pond-habitat

-minded people, you’ll see why snowshoeing has become the fastest-growing winter activity! Snowshoe Drop-in Nights are complimentary with your Annual Grouse Mountain Membership, Winter Season Pass or Grouse Mountain Admission and a $10 rental rate is available to all session participants. All participants meet in front of the Fireside Hut at the mountaintop Ice Skating Pond at 7:00 pm with headlamps.

https://www.grousemountain.com/news/snowshoe-drop-in-nights-begin-monday-dec-16-2013

. It is also important to consume protein after, as our muscles require the amino acids to repair and recover. For any of you milk drinkers out there, chocolate milk is a great option and personal favorite. The optimal window for consumption is 15 minutes to 1.5 hours after training. To put things in perspective, 15 minutes would be what elite athletes shoot for but anything within that window

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

This Day in History - July 13, 1954 In 1951, Grouse Mountain put in a chairlift to whisk skiers from the base of the mountain to the Grouse chalet. The chalet was owned by the Cromie family, which owned The Vancouver Sun, and the paper often carried ads promoting the chalet, the chairlift, and the free skiing lessons The Sun offered to its readers. In the summer, Grouse would lure the masses up

https://www.grousemountain.com/posts/in-the-news-a-day-in-history-july-13-1954

their lack of success.  Their target?  Steller's Jays.  Jays present a very ambitious target for a young bird as they are quite large, feisty and definitely quite intelligent. I watched the Sharpies for quite some time, and their tactic of wait and ambush seemed to be failing since the Jays were highly aware that the hawks were around and out for breakfast.  What was surprising was just how un-caring

https://www.grousemountain.com/posts/avian-predators

Eat Local Recipe Contest Result Grouse Mountain Eat Local Recipe Contest selects regional favourite. B.C. goat cheese and pear tart with pepper jelly wins culinary prize. December 19, 2008, Grouse Mountain, North Vancouver – The first-annual Grouse Mountain Eat Local Recipe Contest results are in with Marg Liebel’s “B.C. goat cheese and pear tart with pepper jelly” triumphant. The Yaletown

https://www.grousemountain.com/press_releases/eat-local-recipe-contest-result

Picture Yourself Working Here Now hiring for all winter positions Winter is on its way here at Grouse Mountain and now is your opportunity to land a job that gets you out of the office and on to the slopes! From greeting our guests with a smile at guest services to serving up tasty fare in our restaurants to encouraging a new skier in their first-ever lesson, we’re looking for exceptional talent

https://www.grousemountain.com/news/picture-yourself-working-here-this-winter