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Grind training and inspirational talk with Dave Norona! Seek the Peak Training The group was met at the base of the Grind by the friendly faces of Lynn and Victoria from Grouse Mountain! For this training session we did the Grind and it was a cool evening and a little wet. Everyone was cheering each other along the trail to do their best. It is always such a nice relief to be met by the half way

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

little ones (and their parents!) occupied and entertained is certainly top of mind. Here at Grouse Mountain, we like to make things as easy as possible, so below are a few mountaintop summer activities that are perfect for kids and kids at heart:1)  Check out our Summer of Small Wonders and learn all about honeybees, hummingbirds and other important pollinators.  Take a walk through The Hive Bee

https://www.grousemountain.com/posts/7-family-friendly-activities-to-do-at-grouse-mountain-this-weekend

Beat Your Best Time and Support Canadian Athletes 19th Annual BMO Grouse Grind Mountain Run returns September 20, 2009 North Vancouver, September 4, 2009 – Athletes of all ages and abilities will race to beat their best times at the 19th Annual BMO Grouse Grind Mountain Run on September 20, 2009. The event will also benefit the Adopt an Athlete program, a local initiative committed to raising

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

Enjoy Great Skiing, Riding, Skating and Snowshoeing this Break The Christmas break is quickly drawing to a close. Pack in the fun by getting outside for some skiing, riding, skating or snowshoeing. Grouse Mountain’s snowmaking team has been hard at work complementing Mother Nature’s recent 34cm snowfall and we now have The Cut, Peak, Heaven’s Sake, Ski Wee and Paradise Bowl open for skiing and

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

Be a Seek the Peak Early Bird Early registration ends May 17 Grab three friends and make a date to challenge yourselves on June 17th as you take part in Grouse Mountain's annual Seek The Peak relay in support of Rethink Breast Cancer. With relay stages ranging from easy to hard there is a leg for everyone in this fun filled event which raises valuable funds for breast cancer research and support

https://www.grousemountain.com/news/be-a-seek-the-peak-early-bird

Special Events this Weekend Join us for the Skating Gala and the VOC Gospel Choir If you’re not in the Christmas spirit yet, make a date to join us this weekend at The Peak of Christmas. With real reindeer, visits with Santa, sleigh rides, fresh powder, our SOS Children’s Gingerbread Village, and the sweets sounds of the VOC Gospel Choir (Sunday, 1-3pm), you’ll be filled with the spirit of the

https://www.grousemountain.com/news/special-events-this-weekend-at-the-peak-of-christmas

Manager Michael Cameron. “Our operations team is also moving full steam ahead into summer so for a limited time we will be providing the best of both worlds.” Signalling that summer isn’t too far around the corner, resident Grouse Mountain Grizzy bears Grinder and Coola emerged from hibernation this afternoon after a long 158 day snooze. Both bears looked to be in terrific shape and had fun playing and

https://www.grousemountain.com/press_releases/the-longest-winter-season-just-got-even-longer

Snowshoe Grind Drop-in Nights Begin December 10, 2012 It's time for another season of fresh air, fitness and fun! It's time to kick off another season of Snowshoe Grind Drop-in Nights at Grouse Mountain. The Drop-in Nights are very popular and an amazing opportunity to get out into the fresh mountain air, get a fantastic 1.5 hour workout, and meet like-minded enthusiasts. The sessions run Monday

https://www.grousemountain.com/news/snowshoe-grind-drop-in-nights-start-this-monday-evening

Presenting the Seek the Peak Video Get charged up then before you register for this amazing event Watch the official video for the 10th anniversary Seek the Peak. In support of BC Cancer Foundation, Seek the Peak will take place on June 15, 2013.Registration for Seek the Peak is now open. The earlier you register, the more you'll save on registration fees - and the more time you'll have to get

https://www.grousemountain.com/posts/get-motivated-with-the-new-seek-the-peak-video