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Grinding it out Week 7 of Seek the Peak training This week we did the Grind (get your mind out of the gutter! We mean the infamous trail up to the top of Grouse Mountain). As always, Michelle and I started with a dynamic warm up consisting of lateral and Ventral/Dorsal (front to back) leg swings, toe touches, walking lunges, high knees and followed with multiple static stretches. After we were

https://www.grousemountain.com/posts/grinding-it-out

Ready or Not... Husband and Wife team, Michelle and Gareth begin chronicling their journey to Seek the Peak. Hey folks, Gareth and Michelle here! We will be blogging about our training for this year's "Seek the Peak" at Grouse Mountain and give a recap of the event once completed. Before we get on to the first post, how about we give you a bit of info on who we are and why we are doing this crazy

https://www.grousemountain.com/posts/ready-or-not

Mother's Day Brunch - May 11, 2014 Mother’s Day is just a couple of weeks away, and Grouse Mountain is now accepting reservations for its famous Mother’s Day Brunch. Sure to impress Mom and please the whole family, Mother’s Day Brunch menu includes some traditional brunch items as well as options to stretch your palate. Make a day of it and enjoy the many activities we have to offer atop

https://www.grousemountain.com/news/make-your-mothers-day-brunch-reservations

is now on sale to new passholders for a limited time.In a season that has presented unprecedented weather challenges, a Y2Play Pass renewal offer has been developed to reward current passholders who renew with extra value during the 2015/16 season to effectively make their pass free.A renewing Adult Y2Player has the opportunity for more than $700 in savings and in excess of $1,000 in value:•a free

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

Yoga at the Peak of Vancouver Saturday YYoga Last Saturday was a fantastic sunny day for the first day of YYoga on Grouse Mountain. It was the perfect weather and by 9:30am there were plenty of keen yogis looking for mats and finding a place to participate in this amazing class set in one of Vancouver's most spectacular settings.Kat Wong led the class and gave each of us a candy to put in our

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver

panna cotta. At $40/person for three courses, there has never been a better time to experience The Observatory’s contemporary west coast take on seasonal flavours. Call Chalet Reception at 604.998.5045 or visit The Observatory website to make your reservation today.  What would a winter food festival be without a snowshoe fondue?! Pack your toque, get your mittens on and join us for this Dine Out

https://www.grousemountain.com/news/dine-out-at-the-observatory-jan-16-feb-1-2015

We're Giving Away $500 with #myY2Play What's your Y2Play Moment? Do you like winning things?We are giving away a $50 Grouse Mountain Gift Certificate every day for 10 days to a lucky Instagrammer.Just post your favourite Grouse Mountain winter moment on Instagram. Follow and tag us @grousemountain using the hashtag #myY2Play. We will direct message each day's lucky recipient.Contest ends March

https://www.grousemountain.com/posts/enter-our-instagram-contest-for-a-chance-to-win-1-of-10-50-gift-cards

Seek the Peak: Halfway There! The Grouse Grind is open as we approach Seek the Peak... Well folks, we have reached the halfway point of our training series for Seek the Peak. We only have five more training sessions left with the fine people at Kintec. Lots of progress has been made, we can already see and hear the improvements from our fellow STPers. So, whether you consider it downhill or

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

conditions on the trail are great. We’ve had beautiful spring conditions all week and might even see some snow this weekend. It’s a winter wonderland out there…particularly at the higher elevations.We’ve listened to your feedback and we’ve now made the majority of the trail two-way, so you’ll be able to go up one side of the trail and down the other with ease during the Grind Challenge.If you haven’t

https://www.grousemountain.com/posts/great-snow-conditions-in-store-for-snowshoe-grind-challenge-this-saturday