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GRIND-ing It OUT Tips to help secure your best Grouse Grind® Time “GRIND-ing IT OUT” Tips to help secure your best Grouse® Grind Time From the pros at Session Athletics Session Athletics and Lululemon have teamed up to make sure all participants are ready to take on the Grind in preparation for the Grouse Grind® Mountain Run, taking place on September 15th, 2018. In order to achieve your best

https://www.grousemountain.com/posts/grind-ing-it-out

Winter dormancy 2018/19 continues Just an update on Grinder and Coola's 2018/2019 dormancy period - all is going well and the boys continue to sleep most of the cold and snowy days away.We do see them get up from time to time on their infrared camera (see screen capture below!) as they stretch their muscles and check conditions outside of their sleeping chamber.What Grinder and Coola are going

https://www.grousemountain.com/posts/bears-continue-their-winter-dormancy

The Ultimate Venue – A Whole Mountaintop What happens when you have a group, a big group, and you are looking for an extra special venue? Look up for some inspiration. Way up, to Grouse Mountain. Recently, for the first time, we hosted a full mountain buy out at The Peak of Vancouver. The group size was 1,800 guests and they had the entire Mountain to explore. A variety of food stations were

https://www.grousemountain.com/posts/big-groups-need-big-venues

Mason Bee Homes in Pollinator's Garden Recently we had two beautiful native bee boxes donated by Spirit Works Limited, designers of unique First Nations products from the West Coast.These boxes are made from Red and Yellow Cedar (made of salvaged cut-offs from milling operations), and the inside trays, where the Bees live, are made of Spruce or Fir salvaged from construction sites around

https://www.grousemountain.com/posts/mason-bee-homes-in-pollinator-s-garden

Grinder and coola enter their lower pond habitat happy to explore For the first time in 2018, Grinder and Coola, our two resident Grizzly Bears, were given access into their 2.5 acre Lower Pond Habitat to explore.  Due to some needed repairs, this section of their habitat was closed a bit longer than anticipated.  This delay, however, has allowed the grass a chance to grow quite long and for

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-2018

Grouse Mountain Seasonal Closure - November 1-10, 2018 UPDATE: Grouse Mountain will now re-open on November 11 (rather than the originally communicated November 12), as seasonal maintenance work has been completed early. Grouse Mountain is introducing a new seasonal closure that will take place annually as the Mountain transitions between its summer and winter operations. For 2018, from November

https://www.grousemountain.com/news/seasonal-closure-november-1-12

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

DANCER AND VIXEN ARRIVE AT GROUSE MOUNTAIN what to our wondering eyes should appear but two of Santa's Reindeer! Early this past Saturday morning we discovered that Dancer and Vixen had arrived on the mountaintop for the holiday season.Dancer and Vixen are joining us as official ambassadors of Santa's Reindeer program and will be on hand throughout our Peak of Christmas event to greet visitors

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

fabulous prizes from our Grind10 sponsors and friends, including On running, Suunto, Molson Coors, Coca-Cola, lululemon, and SAXX. A big congratulations to the following winners:Top Fundraisers Mary Fines with $1300 raised On running Hat +$50 gift card to North Shore Ski & Board Ellen Hall with $1120 raised On running Hat + $25 Grouse Mountain Gift Card Most Grinds Tim

https://www.grousemountain.com/news/grind10-2018-challenge-results

Summer is here…it’s time to Patio! From refreshing Moscow Mules to fun and flirty champagne cocktails, summer is the time to get out on the patio. With long days, short nights, and warm weather there’s no excuse not to get out, have some fun, relax and unwind. To help you through this patio season, we’ve asked our on-site beverage experts at Altitudes Bistro for their top summer drink picks

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio