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Get Fit for Skiing and Riding Skiing and riding isn’t far away, and now’s the time to get fit! A fitness regime is key to getting the most out of the season. Pre-season prep means you’ll hit the slopes with gusto - feeling great on the snow, and making yourself less vulnerable to injury. We connected with one of Grouse Mountain’s ski pros, Adam, to get his top tips for efficient snow season

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Grouse Mountain to open Wednesday for Skiing and Riding! Celebrating 25 years of terrain parks this winter at the Peak of Vancouver (North Vancouver) It’s the news skiers and riders have been eagerly waiting for; Grouse Mountain will officially open for the 2018/19 season on Wednesday, December 5th at 3:30 pm. Thanks to the recent cold temperatures that allowed our snowmaking team to get the snow

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-wednesday-december-5th-2018-for-skiing-and-riding

Hit The Trends This Winter With winter just around the corner and the cold weather sneaking in, don’t wait until the last minute to get all bundled up. This season, get in touch with your wild side as you ski down the hill in style wearing some of the latest trends. Take a bit of inspiration from fashion runways to hit the slopes in style! ANIMAL PRINTS The winter catwalk designs are in and

https://www.grousemountain.com/posts/hit-the-trends-this-winter

Grinder and coola prepare for winter During the month of October our two Grizzly Bears, Grinder and Coola, seriously began their winter preparations.  The boys entered their period of Hyperphagia, which is a fancy Greek word for 'pigging out', where they gain approximately 20% more body weight.  As we enter November, Coola, the larger of the two bears, currently weighs in at 1030lbs - about 200

https://www.grousemountain.com/posts/bears-prepare-for-winter

Holiday parking Shuttle and Overflow Parking Over the 2019 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Handsworth Secondary School and Cleveland Dam lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in

https://www.grousemountain.com/news/holiday-shuttle-and-overflow-parking-125dc8b6-aecb-40a4-bcc4-f8c6fb85c9d6

Y2Play is Now On Sale! BC’s best value snow pass for 20 years Great news skiers and riders - Grouse Mountain's Y2Play Snow Pass is now on sale while quantities last. Celebrating its 20th year, Y2Play is widely recognized as BC’s best value snow pass. With Y2Play you can ski and rider for the rest of this season and all of next season at a savings of up to 80% off regular snow pass pricing. But

https://www.grousemountain.com/news/y2play-is-now-on-sale

Owls of Grouse Mountain: Whooo’s Whooo The Grouse Mountain Refuge for Endangered Wildlife provides a safe and secure sanctuary for at risk wildlife. It is home to many species, both resident and wild. Through research and education programs, the Refuge furthers wildlife conservation and appreciation.Read on to learn more about Cleo and Blizzard, Grouse Mountain’s Barn owl and Snowy owl residents

https://www.grousemountain.com/posts/owls-of-grouse-mountain

Grouse Grind® Mountain Run Presented by VPG Realty Returns September 15th Hundreds to tackle the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) In celebration of a fantastic season on the Grouse Grind®, the 28th annual Grouse Grind® Mountain Run presented by VPG Realty Inc. will hit the trail on Saturday, September 15th. This Vancouver classic welcomes participants of all

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

Outfit Yourself So You Can Enjoy Rays for Days Our retail team's recommendations for fashionable sun safety. With the hazy air over Vancouver, it’s easy to forget about sun safety. Did you know that up to 80% of the sun’s UV rays pass through clouds? Don’t be caught off guard this summer. At Grouse Mountain we’ve got you covered. From the hiker to the runner, to the little adventurer we have sun

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

time it is important to train appropriately, be prepared, have a plan, and enjoy all that is the GRIND. TRAININGAny time you are trying to achieve a personal best, it's important to ensure both cardiovascular and strength based training match the goal; practice makes perfect. Two activities that will improve your Grind time are hill or incline treadmill sprints and weighted step ups.Hill or incline

https://www.grousemountain.com/posts/grind-ing-it-out