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away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

Merry Christmas from the Peak of Vancouver From the winter wonderland at the Peak of Vancouver, Merry Christmas! Our staff wish you a magical holiday. Please enjoy this bit of holiday cheer. 

https://www.grousemountain.com/news/merry-christmas-from-grouse-mountain

still going!) and we expect next year to be even better, with early forecasts showing a La Nina weather system bringing cool temperatures and snow, snow, snow!Act now and get ready to Y2Play with us for another fantastic winter season!Buy Y2Play Now

https://www.grousemountain.com/news/y2play-is-90-sold--2

with colder temperatures that allowed us to fire up snowmaking, Paradise Bowl and the Paradise Jib Park will be opening with access via the Greenway Chair for skiing and riding at discounted pricing. “Thanks to a snowy start to November plus the incredible efforts of our snowmaking team, we’re excited to be opening for the 2015/16 winter season,” said Grouse Mountain Alpine Operations Manager Grant

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

Ski Club racer, Sam Mulligan, was nominated to the World Cup Men Senior team. We’re elated for Sam and hope you’ll join us in wishing him all the best with training and the season ahead.  Stirling Hart, who has performed in the Grouse Mountain World Famous Lumberjack Show for the past 13 years, won the Stihl Timbersports Champions Trophy in Marseille, France May 26/27, 2018. Showcasing both his

https://www.grousemountain.com/posts/congratulations-sam-mulligan-and-stirling-hart

to go BLUE. And by blue, we mean face paint, temporary hair ‘paint’…anything goes! Part of why we look forward to Whistler Water One Climb every year is because we can’t wait to see the zany, fun getups that various groups, teams and schools sport to hike the Grind! When hundreds of people hit the Grind to flood it in blue, it’s an amazing sight to behold. Not to mention, it’s tons of fun. And

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

needs.  If, on the other hand, you’re looking for a trail shoe that can do a bit of everything - roads, firm trails, a bit of mud - try to find a slightly more rugged version of your favourite running shoes. You may even find a trail adaptation from the same brand.  What characteristics should I care about?Proper fit Trail terrain Type of running Proper Fit:Trail shoes should hold your foot snugly

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3

5 reasons to visit Grouse Mountain this May long weekend Lumberjacks, bears, and birds...oh my! The Victoria Day long weekend has arrived, heralding the arrival of seemingly endless warm, sunny days…and most importantly, the official launch of our summer season at the Peak of Vancouver.Although we spend our weekdays toiling away at a desk/school/home with the kids, long weekends provide the

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

10 things we love about the Annual Local’s Pass Reasons #10 through #6 Ah, spring is in the air! With the arrival of beautiful weather, Vancouverites seek new and exciting ways to celebrate the return of long sunny days. We west coasters love our great outdoors and all of the activities that come with it, whether they’re for fun or fitness. After all, when you live in such a beautiful place it

https://www.grousemountain.com/posts/10-things-we-love-about-an-annual-local%E2%80%99s-pass

10 things we love about the Annual Local’s Pass Reasons #5 through #1 Yesterday we gave you five reasons why an Annual Local’s Pass is the only way to go if you love experiencing the great outdoors on a daily basis (and really, who doesn’t?).Our Annual Local’s Pass makes visiting Grouse Mountain all year long a cost-effective way to enjoy everything we’ve got to offer at the Peak of Vancouver

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass