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index finger right about your hip bone and push in. On your next inhale, use your breathe to push your hands out laterally. You should feel your abdomen expand and brace, this is stabilizing your core. 2. Proper Nutrition and Hydration In order to survive the long grueling race, you must fuel your body with the right about of protein, carbohydrates and healthy fats. Food is fuel, and your muscle

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

New Year's Eve Dinner - SOLD OUT Ring in 2017 at the Peak of Vancouver Whether you’re looking for an intimate dinner or to gather with friends, Grouse Mountain is your destination to ring in 2017. Join us at the Peak of Vancouver on December 31st for dinner, dancing, and fun! Earlier reservations are perfect for those with other parties later in the evening or those who want to celebrate New

https://www.grousemountain.com/events/new-years-eve-dinner

New 3-Day Plus+ Pass On Sale Now We're excited to introduce our newest winter pass product, the 3-Day Plus+ Pass. It's the perfect pass if you're looking for a flexible way to hit the slopes this season.The 3-Day Plus+ Pass is great option for those who are just looking for a few days on the Mountain. If the conditions are just too good and you need more than three days... no problem! By

https://www.grousemountain.com/news/new-3-day-plus-pass-on-sale-now

New Year's Eve Snowshoe Fondue Kick off 2017 with an adventurous treat Looking for a fun-filled and memorable way to celebrate New Year’s Eve with friends and family? Ring in 2017 with Grouse Mountain’s one-of-a-kind New Year's Eve Snowshoe Fondue!Following a one-hour guided snowshoe tour, warm up inside with a scrumptious cheese, broth and chocolate fondue feast in the Alpine Timber Room

https://www.grousemountain.com/events/new-years-eve-snowshoe-fondue--2

, roots and hills… lots and lots of hills! 2.When heading out for a trail run, make sure you plan ahead and let people know where you are going. Bring a cell phone (but be aware that sometimes remote areas don’t always have service), some form of ID, a map, food & fluids, and think about how far out you might be going. The beauty of the outdoors and trail running offers endless adventure

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Red Bull Uncorked The week of February 20th, Grouse Mountain played host to a week-long innovation session for some of the world's top snowboarders. Mark McMorris (CAN), Seb Toutant AKA Seb Toots (CAN), Craig McMorris (CAN), Mickey Ciccarelli (CAN), Tyler Nicholson (CAN), Scotty James (AUS) and Yuki Kadono (JPN) took on a custom-built course designed to allow ultimate innovation and creativity

https://www.grousemountain.com/posts/red-bull-uncorked

Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

saliva and cement it to the side of the nest.Once it was done, they laid four eggs inside and incubated for about 21 days. Yesterday they hatched!The young swallows are born eyes closed and naked except for a couple downy feathers.For the next 21 days they will develop into fledglings and then take that first bold step in leaving the nest and learning to fly.We'll update as we go on their progress!

https://www.grousemountain.com/posts/baby-time-of-the-mountain

from their medicals:Coola: 1005 lbs (456 kg)Left Front Paw - 20 cm wide (7.9"), 16 cm long (6.3")Left Hind Paw - 19 cm wide (7.5"), 30 cm long ( 11.8")Tip to Tail - 235 cm (92.5" or 7.7')Grinder:850 lbs (385.5 kg)Left Front Paw - 17 cm wide (6.7"), 18.5 cm long (7.3")Left Hind Paw - 17 cm wide (6.7"), 28 cm long (11.0")Tip To Tail - 210 cm (82.7" or 6.9')

https://www.grousemountain.com/posts/bear-medical

Warm Up Like a Patroller 5 moves to get you ready to hit the slopes With all this amazing snow we’ve been getting, there’s no doubt you want to make the most of your days on the slopes. While it’s tempting to just grab your gear and hit the snow, without a proper warm up you might be more susceptible to injuries. No one wants to sit out a season due to an injury that could have been prevented

https://www.grousemountain.com/posts/warm-up-like-a-patroller