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upper body. If you do the Grind regularly it is a good idea to keep the upper body flexible and strong. We were encouraged to give our neighbors on the mats next to us a high five. It was wonderful to make such a nice connection with others practicing yoga in nature. How amazing it is to do a forward fold and out of the corner of your eye you can see a tree or raven flying around.The Yoga classes

https://www.grousemountain.com/posts/yoga-at-the-peak-of-vancouver

next three...Meet the Ambassadors Andrea JohbAn avid grinder since 2005, needless to say the Grouse Grind is one of my favorite hobbies. Each year brings a greater personal challenge with 2012 being my largest goal of 150 grinds. Living in downtown Vancouver, going to Grouse Mountain is the perfect escape from my busy lifestyle. In addition to hiking almost every day, I work at Joey's Restaurant, am

https://www.grousemountain.com/posts/meet-the-ambassadors--2

Vancouver, BC (last year’s event was in New York). This year’s Festival has a unique education program that provides students in grades 3-12 the opportunity to interact with world renowned artists one-to-one. Given that Artists for Conservation is a limited time engagement, registration for this very unique opportunity is limited.Don’t miss out on the opportunity to insight and motivate your students with

https://www.grousemountain.com/posts/less-than-30-spots-remain-in-the-artists-for-conservation-education-program

Grouse Mountain's Olympic Torch Relay Grouse Mountain ready to shine in the 2010 Olympic Torch Relay January 29, 2010, Grouse Mountain, North Vancouver, B.C. – In just 12 days from today, the eyes of the world will turn to Grouse Mountain as the Olympic Flame arrives at the highest point in Metro Vancouver as part of the Vancouver 2010 Olympic Torch Relay, presented by Coca-Cola and RBC and

https://www.grousemountain.com/press_releases/grouse-mountains-olympic-torch-relay

Grouse Mountain Moment Contest - July 29 Congratulations to the Grant Family and Mina Difraksh from Coquitlam The Grant Family's Best Grouse Moment... Our family's best moment atop of Grouse happened July 6th. It was our oldest's 4th birthday and Daddy surprised us all with annual passes. He kept the trip up and passes under wraps from all of us till the morning of. It was the kids' first trip up

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-29

Ski and ride the Peak of Vancouver until May! Snow season lasts longer at Grouse Mountain April 19, 2010, Grouse Mountain, North Vancouver, B.C. – Skiing and boarding will continue at Grouse Mountain this season until May 2nd, offering skiers and riders nearly 300 cm of snow atop our downhill terrain and glorious spring sunshine.Grouse Mountain will remain open for snow enthusiasts a full week

https://www.grousemountain.com/press_releases/ski-and-ride-the-peak-of-vancouver-until-may

group of avid Grinders will then tackle the hike to get the campaign off to a roaring start. Last year, 4535 Grinds helped to raise $172,000 and this year’s campaign is aiming to double this effort with a goal of $350,000. “Last year was a phenomenal success for our first Grind For Kids initiative and we hope that as the popularity of the Grouse Grind increases year by year so do our fundraising

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

Y2Play is Back! The wait is over - Y2Play starts Feb. 18, 2012 The best value snowpass on the continent is back! Ski or ride for the rest of this season and all of next for up to 80% off. And this year, the deals don’t end with passes – check out our amazing helmet deal. Buy today as quantities are limited and Y2Play sells out every year.

https://www.grousemountain.com/news/y2play-is-back--2

Mother's Day Brunch April 14, 2008, North Vancouver BC Sweep Mom off her feet and up the Grouse Mountain skyride to enjoy a specially prepared Mother’s Day Brunch. With the city beneath you, Chef Dino L. Gazzola has prepared a delectable spread fit for a queen. General Admission is included in brunch prices which enable visitors to enjoy the many mountaintop activities. This includes the Theatre

https://www.grousemountain.com/press_releases/mothers-day-brunch

Bears Enjoy First Food of the Year On Wednesday, April 18th, Grinder and Coola, our two resident Grizzly Bears, enjoyed their first feed of 2012. Over the last two weeks Grinder and Coola have become increasingly active and showed all of the signs of being out of hibernation.  Once we are sure of this and are close to having their outdoor habitat ready we begin to help the bears get their

https://www.grousemountain.com/posts/bears-eat-for-the-first-time-since-november