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Things Just got Real! Through the forest, and up the mountain... This week I really had to get my head around that this was actually going to happen, and unlike the races in the past (running a half marathon without training and letting my fitness ability coast me through to the finish line) I will need to train for it!I found myself talking about Seek the Peak whenever I got the chance, to

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

– RestTuesday – 10KMWednesday – RestThursday – 6KMFriday – RestSaturday – 4KMSunday – Race Day! Always keep that ever so important pace in the back of your mind. You don’t want to be running these shorter runs too fast or even worse too slow and have it throw you off come game time. Days of resting truly mean exactly that, take a load off and let your body recuperate. This schedule mixed with a wide variety

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Sunshine lives atop Grouse Mountain Grouse Mountain, North Vancouver, BC. Sunday, December 27, 2009 – With afternoon temperatures peaking at around 12 degrees Celcius, Grouse Mountain’s alpine offers ideal escape conditions for those lamenting the dreary grayness of Vancouver’s urban landscape.Ski, snowboard, ice skate, or snowshoe in stunning sunshine high above the clouds. With a total snow

https://www.grousemountain.com/press_releases/sunshine-lives-atop-grouse-mountain

Eat Local Recipe Contest Result Grouse Mountain Eat Local Recipe Contest selects regional favourite. B.C. goat cheese and pear tart with pepper jelly wins culinary prize. December 19, 2008, Grouse Mountain, North Vancouver – The first-annual Grouse Mountain Eat Local Recipe Contest results are in with Marg Liebel’s “B.C. goat cheese and pear tart with pepper jelly” triumphant. The Yaletown

https://www.grousemountain.com/press_releases/eat-local-recipe-contest-result

Grouse Mountain Gloats April 21, 2008, North Vancouver Team Grouse Mountain Resorts edges out the competition in this year’s biggest ever Vancouver Sun Run. With a first place finish in the Food and Hospitality Division of the Corporate Teams, Grouse Mountain Resorts finished in a cumulative time of 7 hours 45 minutes and 46 seconds. Teams are measured on the cumulative times of the top 10

https://www.grousemountain.com/press_releases/grouse-mountain-gloats

Bring Some Fresh Air To Your Office Does your team need to refresh and start thinking outside the box? Grouse Mountain’s Corporate Adventure Training programs can provide your team with a day in our stunning Alpine environment complete with an array of activities, adventures and experiences.Our seasonal one-day programs are available year round and we can create a custom program to suit your

https://www.grousemountain.com/news/bring-some-fresh-air-to-your-office--2

Grinder and Coola Awake from Hibernation Grinder and Coola awake from their Winter Sleep and celebrate 10 years at Grouse Mountain Grouse Mountain, North Vancouver BC - It’s still a winter wonderland at the summit of Grouse Mountain but that couldn’t stop Grizzly bears Grinder and Coola from coming out of their cozy den today, poking their heads out before rolling around and playing in their

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation

Bears Enjoying Late Summer Sun and Starting to Fatten For Winter Grinder and Coola, our two Grizzlies, have been enjoying some late summer warm temperatures and sunshine recently.  They love their ponds and are often found lounging lazily in them with their heads on the rocks, watching the world go by.  Despite the warm temperatures the bears are sensing that the days are growing shorter and

https://www.grousemountain.com/posts/bears-enjoying-late-summer-conditions-fattening-for-winter

Look up! Grouse Mountain Torch Relay Grouse Mountain’s Torch Parade marking one-year countdown to the 2010 Olympics offers spectacular evening visuals for all on-lookers. February 11, 2009, Grouse Mountain, North Vancouver, B.C. – This Thursday evening at 6pm, more than 80 Grouse Mountain employees and volunteers will ski from the top of the Peak to the bottom of the iconic Cut ski run with

https://www.grousemountain.com/press_releases/look-up-grouse-mountain-torch-relay

graduate from Wilfrid Laurier’s Honours Bachelors Business Administration program with a specialty in marketing. My passion for marketing started in high school when I took a grade 10 introduction to marketing class. I have been a frequent visitor to Vancouver since 2001, when my Aunt and Uncle moved out West with my two cousins. I have always thought Grouse Mountain is an amazing place and coming from

https://www.grousemountain.com/posts/a-view-from-the-inside