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plates who drove off with these parting words: "It's like the Bataan Death March."But trek on I did, up the lung-burning Grouse Grind, aka "Mother's Nature StairMaster," in North Vancouver. The trail does not meander nor detour to scenic points. It does not mess around: 1.8 vertical miles up to Grouse Mountain resort, a 2,800-foot elevation gain. Professional athletes train here. Hollywood celebrities

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

sign and know that the top is just around the corner. Despite the wet weather there were lots of other people going up the Grind and making their way to the peak of Vancouver. When I reached the top and made my way into the lodge, I met up with Michael. Michael has been training with the group and shared with me that tonight was his fastest time on the Grind! Way to go Michael, we will have to watch

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

ClearlyContacts.ca Grouse Grind Mountain Run Is Less Than 2 Weeks Away  A New Corporate Challenge Is Issued To Local Businesses Making This Year's Event Bigger and Better Than Ever  September 11, 2012. North Vancouver, B.C. – The summer of 2012 has seen another great season on the Grouse Grind and registration for the 22nd ClearlyContacts.ca Grouse Grind Mountain Run taking place on Saturday

https://www.grousemountain.com/press_releases/clearlycontactsca-grouse-grind-mountain-run-is-less-than-2-weeks-away

Learning, Fun and Time in the Great Outdoors Adult Programs at Grouse Mountain deliver January is in full force, and there is no better way to make the most of 2014 than with a Grouse Mountain Winter Program or Clinic. Whether you’re strapping on skis or a snowboard for the very first time, are looking to refresh your skills or simply improve your fitness while meeting like-minded people in the

https://www.grousemountain.com/news/learning-fun-and-time-in-the-great-outdoors-adult-programs-deliver

try the race. Loraine from the Grouse Mountain Events Team was on hand and encouraging everyone to drink water and get ready for the night of training. Loraine led my group (a run/walk group) and she was a great source of support for me. Recovering from a shoulder injury, I was a bit apprehensive about my first run but Loraine made it easy, providing words of support as I shuffled along. The Vega

https://www.grousemountain.com/posts/seek-the-peak-training-round-2

Mountain honey, and turkey breast with brioche-cranberry stuffing. Book your table now and make this special menu a part of your holidays.A great option for smaller office groups or family gatherings, we can accommodate groups up to 45 people. For information on larger group and private events, please visit our Private Functions page.Call Grouse Mountain at 604.980.9311 or visit The Observatory website

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

Register for the Snowshoe Grind Challenge The fourth-annual Snowshoe Grind Challenge has been rescheduled for Saturday, March 15th, so it’s time to get involved in winter’s fastest-growing activity! Whether you’re looking to test your skills against other participants (including celebrity Olympian and 2013 Grouse Grind Challenge women’s champion Morgan Arritola) or simply want to start 2014 on

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-2014-march-15-2014

based on the most advanced knowledge available and is recommended by the Canadian Avalanche Centre. The two-day course includes an indoor classroom session and field time on Grouse Mountain.

https://www.grousemountain.com/news/register-now-for-avalanche-awareness-training

Seek the Peak: Halfway There! The Grouse Grind is open as we approach Seek the Peak... Well folks, we have reached the halfway point of our training series for Seek the Peak. We only have five more training sessions left with the fine people at Kintec. Lots of progress has been made, we can already see and hear the improvements from our fellow STPers. So, whether you consider it downhill or

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Register Now for the Snowshoe Grind Challenge NEW DATE: Saturday March 15, 2014 Just in time for those New Year’s resolutions, registration for the Snowshoe Grind Challenge is open! Whether you’re looking to test your skills against other participants or simply want to start 2014 on the right foot, the Grouse Mountain Snowshoe Grind Challenge is a fun-filled activity for snowshoers of all ages

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-2014