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and HydrateThis week is all about arriving to the start line injury free, so make sure you stretch and hydrate this week. With the warm weather upon us, it’s even more important that we keep our muscles loose and ensure we aren’t faced with dehydration on race day. Do you know what you’re wearing? Whenever I used to change my attire on race day, my friend, Brian, used to express his loving

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-the-final-countdown

Trick or Treat'n Grizzly Bear Style! Happy Halloween from Grinder and Coola and all of us here at the Grouse Mountain Refuge for Endangered Wildlife!To celebrate, we gave Grinder and Coola (the two Grizzly Bears that inhabit the refuge) their very own pumpkins to carve up today!  The pumpkins didn't last very long with a thousand pounds of bear jumping on them but they sure were a tasty treat

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola--2

iconic Vancouver landmark during normal operating hours of 9:00 am to 10:00 pm, seven days a week. With the Environment Canada forecast calling for clear skies and cool temperatures in the coming days along with the North Shore’s largest snowmaking fleet in place at Grouse Mountain, additional terrain is slated to be opened in the near future.“We are thrilled to welcome skiers and snowboarders to The

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-additional-terrain-tuesday-morning

Cooler Temperatures Mean Our Snowmaking Team is Back in Action It's been a winter easy to give-up on with high freezing levels making snow hard to come by. Luckily the snowmaking team at Grouse Mountain are both stubborn and tenacious - eager to turn things around. So as cooler temperatures have presented this week, they've taken full advantage starting to re-blanket The Cut. Send good vibes for

https://www.grousemountain.com/news/with-cooling-temperatures-our-snowmaking-team-is-in-full-action

weekdays and 9am to 8pm on weekends. So don't put away your skis and boards just yet.For unlimited skiing and riding until the end of the season check out our new Spring Pass. Just $89 gets you all the runs you can handle for the rest of the season. The Spring Pass is only available for a limited time.

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

Register now for Grouse Mountain’s inaugural Multi-Grouse Grind Challenge Elite athletes hit the Grind on longest day of the year in pursuit of official record (North Vancouver) As hikers hit the iconic Grouse Grind trail for another season of personal achievement on Mother Nature’s Stairmaster, Grouse Mountain is pleased to announce that the inaugural Multi-Grouse Grind Challenge will take

https://www.grousemountain.com/press_releases/register-now-for-grouse-mountain%E2%80%99s-inaugural-multi-grouse-grind-challenge

Commit to Climb Whistler Water One Climb - June 14, 2014 With Grouse Grind season just around the corner, registration is officially open for the 2014 Whistler Water One Climb! This year is going to be bigger and better than ever. We’re excited to announce that local pop star Victoria Duffield and the band Neverest, along with Free The Children ambassadors Spencer West, Molly Burke and Hannah

https://www.grousemountain.com/news/commit-to-climb-june-14-2014

Register for the Snowshoe Grind Challenge Looking to put those New Year’s resolutions to work? The fifth-annual Snowshoe Grind Challenge is coming up on Sunday, March 22, and we know this year’s race will be the best yet. Whether you’re looking to test your skills against other participants or simply want to enjoy the camaraderie and race experience in the great outdoors, the Grouse Mountain

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-march-22-2015

Victoria Duffield Headlines Whistler Water One Climb 2014 The 2014 Whistler Water One Climb is coming up on Saturday, June 14 and we are so excited about this incredible, fun-filled event…all in an effort to raise funds for clean water in Kenya!What makes climbing the Grouse Grind and raising funds even more amazing? How about pop star Victoria Duffield! She will be there to power you up the

https://www.grousemountain.com/news/victoria-duffield-headlines-our-whistler-water-one-climb

Grouse Mountain’s 2014/15 Y2Play pass 80 percent sold! New this year: Y2Play Student Pass! (North Vancouver) With beautiful weather in the forecast heading into the weekend, Grouse Mountain is pleased to announce that the limited-edition 2014/15 Y2Play snow pass is now 80 percent sold.“As we head into a weekend of excellent spring ski conditions, we are very pleased to announce that we have sold

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-201415-y2play-pass-80-percent-sold