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and 2009, as well as the Boston Marathon 2011. She also maintains a dedicated yoga practice and is thrilled to be involved with Seek the Peak Relay 2012 training. Timberly George Guest Appearance on June 12th  Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Celebrate Chinese New Year at the Peak of Vancouver Chinese New Year is just around the corner and we’re celebrating at the Peak of Vancouver! On Saturday 21st, join us on our mountaintop as we usher in the Year of the Sheep with a variety of family-friendly activities including crafts, a goat petting experience, skating, lantern release...and much more! A special Family ticket for $79.95 is

https://www.grousemountain.com/news/celebrate-the-year-of-the-sheep

Artists For Conservation Festival Returns To Grouse Mountain The second annual AFC Festival takes place October 13 to 21, 2012 at the Peak of Vancouver Starting October 13 2012, Grouse Mountain is pleased to once again play host to the Artists for Conservation Festival (AFC) bringing the world’s leading conservation- themed exhibit of original nature and wildlife art to the Peak of Vancouver. The

https://www.grousemountain.com/news/artists-for-conservation-is-back

be revealed. The Peak of Christmas takes place this year from November 24 to December 24 so make sure to mark your calendars. In 2012 Grouse Mountain celebrates reindeer. Enjoy fantastic new additions to The Peak of Christmas including reindeer-themed movies, a fun dramatic sketch at the reindeer habitat, reindeer crafts and more!

https://www.grousemountain.com/news/time-to-lace-up-those-skates

Hectic Hummingbird Monitoring Session! This past Tuesday, June 9th we had an amazing hummingbird monitoring session here at Grouse Mountain.  It was only the second one of the year but it broke all records.We examined over 70 hummingbirds in a five hour sitting.  Many more visited the feeders that we were unable to examine.  Most were Rufous Females, our standard variety, but we had two adult

https://www.grousemountain.com/posts/hectic-hummingbirds

Turkey Dinners from Grouse Mountain Looking for a stress-free Christmas dinner solution? This year, Grouse Mountain would like to make your Christmas a little less stressful. Our culinary team has created a traditional turkey dinner package with all the fixings for you to bring home. Cooking and heating instructions are included.Orders can be made until Dec. 21 and pickup at the base of the

https://www.grousemountain.com/news/let-us-take-the-stress-out-of-christmas-dinner

The Results Are In! On June 17, 2012, Hundreds Came Together For the 9th Annual Seek the Peak Relay This morning, alongside the beach and skyline of Downtown Vancouver over 525 participants, gathered at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to the Peak of Grouse Mountain. Over 35 relay teams and 383 individuals endured a fun but challenging 4,100 feet of

https://www.grousemountain.com/news/seek-the-peak-the-results-are-in

First Hummingbird Banding Session of the Season! On Tuesday this week we held our first Hummingbird Banding and monitoring session of 2015.  The birds had arrived a few weeks before but we give them some time to settle in and feed up after a long migration.The purpose behind the monitoring is to help conduct a long term study on hummingbird population numbers and species distribution.  We are a

https://www.grousemountain.com/posts/first-hummingbird-banding-session-of-the-season--2

Happy New Years from the Grouse Mountain Refuge for Endangered Wildlife! Happy New Years Everyone!  I just wanted to write a post thanking everyone for their support and care for our wildlife over the past year.  2012 was a great year for the Refuge:  Grinder and Coola had another lazy summer and the wolves as well.  It was also our Summer of Owls and Tyto, our resident Barn Owl, was very

https://www.grousemountain.com/posts/happy-new-years-from-the-wildlife-refuge

. This opens your rib cage and shoulders, maximizing oxygen intake and balance, and allows you to see any potential obstacles coming your way.The day before race day, get out for a short limber up run. Nothing taxing, nothing hilly, as you’re looking for maximum recovery pre race. Stretch your legs for a 20-30 minute run, with 4-6 repeats of 30 second bursts of race pace or equivalent effort. Post-Race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2