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Grouse Grind Champion Keeps Title for Another Year Sebastian Salas retains his title and Stephanie Hamilton earns her first at the annual BMO Grouse Grind Mountain Run In the most anticipated BMO Grouse Grind Mountain Run to date, Sebastian Salas was able to hold onto his title as champion. Despite tough competition from USA Mountain Runner of the year (three years running) Joseph Gray, local

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2011

Eating Healthy While Training for Seek the Peak After hearing the inspiring talk given by Vega at our training session two weeks ago, I was excited to try a recipe they suggested, the Farmer’s Market Rainbow Salad.Usually on Sunday evenings our family gathers for dinner and this weekend would be extra special as my stepfather, Colin, would be preparing the salad. I was hoping everyone would

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

BMO Grouse Grind Mountain Run Training Sessions You don’t need to be an elite athlete to experience this extraordinary event. A little bit of preparation goes along way and BMO is pleased to provide complimentary training sessions not only for their customers, but for all race participants leading up to event on October 1. Whether you are a novice runner or an old-time Grouse Grinder make sure

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-training-sessions

CASP National Summit Commences New home base established for adaptive snow sports programs in Canada. January 27, 2009, Grouse Mountain, North Vancouver, B.C. – The Canadian Snowboard Federation (CSF) is launching the Canadian Adaptive Snowboard Program (CASP) National Summit at Grouse Mountain from January 27 to 30, 2009. The comprehensive CASP program consists of athlete development camps

https://www.grousemountain.com/press_releases/casp-national-summit-commences

that on an adventure, zipping between mountain peaks at speeds up to 80kmph!Our dual-line, five-line Zipline Tour is an adrenaline-pumping tour across the peaks and canyons of Grouse and Dam Mountains. The tour lasts about two hours and can be booked as an individual or as a group. Don't take our word for it, watch these videos and see what others recently had to say about their adventures

https://www.grousemountain.com/posts/grouse-mountain-zipline-is-a-good-time-anytime

Make the Holidays Memorable Treat your family to Breakfast with Santa With the holiday season just around the corner make sure this Christmas is extra special for your family when you book in for Breakfast with Santa here at Grouse Mountain. Children of all ages can sit down for festive meal and enjoy an extensive hot and cold breakfast with the jolly man himself. Give your children a truly

https://www.grousemountain.com/news/make-the-holidays-memorable

Keep the Winter Fun Going Zone and Adventure Day Camps Available this Week School is back in session, but if you’re a North Vancouver parent you just might be looking for a childcare options on Friday, January 9th – the first Pro-D Day of 2015. Here at the Peak of Vancouver, we’ve got outdoor options to suit every little winter enthusiast!For children as young as five, our Zone Camps are the

https://www.grousemountain.com/news/keep-the-winter-fun-going-with-camps-for-kids

skiers and riders will be at 2:45pm. For this initial day, Paradise Bowl and a jib park will be accessible via the Greenway but the forward looking forecast from Environment Canada is calling for additional snow later this week. This great prediction combined with Grouse Mountain’s excellent snowmaking and grooming means that more terrain should become available soon. From Wednesday onward, we will be

https://www.grousemountain.com/press_releases/its-time-to-ski-and-ride

. Part of a family? You could save even more when you purchase a family bundle. Full details available at grousemountain.com/early-bird or by calling 604.980.9311. Don’t delay as the Early Bird special pricing is only available until October 19th.Buy Now

https://www.grousemountain.com/news/be-an-early-bird-and-save-on-skiing-and-riding

It's a hoot on Grouse Mountain By Larissa Cahute, The Province - July 24, 2012 There’s some new wildlife spreading its wings at the summit of Grouse Mountain this summer. Three owls have migrated over from Ontario to join the mountain’s birds of prey.Joining the ranks are two Great Horned Owls, Toba and baby Mortimer, and barn owl Sylvan. The birds will be joining the site’s permanent resident

https://www.grousemountain.com/posts/in-the-news-its-a-hoot-a-grouse-mountain