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dependable partner or groupBecause sharing success feels so much better with friends. This is something I find that works amazing for me: If you’re feeling sluggish and lazy, count on your partner to pick you up and return the favor when you see them slumping. Amazingly enough Grouse Mountain is offering up some group training sessions every Tuesday night up until race week. Come say hello next week as I

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

that went through the centre, how could I not enjoy what I was about to do?I soon realized what I was in for when I started to zone out and my gazed met the sky. I nearly tumbled head over heels on the uneven surface below me, this was definitely not going to be like my cruise controlled Sunday jog along the seawall. Not only will my mind have to stay sharp and focused on the ground in front of me in

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Grouse Mountain Moment Contest - Aug. 8 Congratulations to Stephanie Ford and Jordan Derhouson   Stephanie's Best Grouse moment was when she came up to snowboard for the first time, and took some great photos! I am a fairly new BC resident hailing from Charlottetown, PEI. I came out to Vancouver on vacation in September 2007 and I fell in love with the mountains and the city as a whole. A few

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-8

Grouse Grind® mountain race. Beginning at 9 a.m. at the base of the mountain, the event includes four separate category divisions for the fittest fire and police men and women to overcome the demanding three-kilometre course renowned as mother nature's stairmaster, and will culminate in a podium awards ceremony at 1:30 p.m. in the alpine plaza. "We are very proud to have been selected to showcase the

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

will keep Grinding until it closes.  GFK:  Why are you raising money for Grind For Kids? BA: Because the money is going to a cause that I consider second to none. No child deserves to go through something so serious without the help of others.  GFK:  Other than soliciting pledges from family and friends are you planning on doing any other fundraising activity? BA: Currently I'm not involved in other

https://www.grousemountain.com/posts/grind-for-kids-interview-ben-armstrong

abilities. Aside from being an excellent navigation tool for nighttime hikers, the lights of The Cut assist alpine patrollers with their final sweep of the neighbouring trails, ensuring that hikers, snowshoers, skiers, and snowboarders are clearing the mountain in time to make the last downhill tram. Earth Hour participants send a powerful, visual message demanding action on climate change. Inspired by

https://www.grousemountain.com/press_releases/earth-hour-by-candlelight

a moment. We could think about Michelle, and other women that like her, who are fighting breast cancer at this very moment. Their stories of courage should remind us of what truly matters.My friend Michelle inspires me. She is facing breast and liver cancer head on. She is looking at this not as a death sentence but as a life challenge. As she puts it, A LONG LIFE! I am entering Seek the Peak as a

https://www.grousemountain.com/posts/remember-whats-important-with-life