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one run along the power line trail and then back to our starting position at the dam. In all, we put in an honest 7km of long accents and descents. A high knee and forward foot drive while leaning into the mountain, head up, made the climb much more tolerable and allowed us to use the power and momentum to our advantage. Although there will not be much descending for Seek the Peak, the importance of

https://www.grousemountain.com/posts/uphill-battle

breast cancer fundraiser. I come from Melbourne and there we usually do the breast cancer run around the Botanical Gardens and people write on their race bibs who they're running for. It's a reminder of how many people are touched by this. This is my second year running Seek the Peak and I love it. Because you can do the race individually or as part of a team, it makes it very accessible to a whole

https://www.grousemountain.com/posts/seek-the-peak-kylies-story

Omega The Wolf A Life That Inspired Respect and Awe for Wolves  We are very saddened to report that our oldest wolf Omega passed away early this morning. He was discovered deceased at first light within the Grouse Mountain wolf habitat where he and his pack mates found sanctuary. At 15 & 1/2 years old, Omega lived to be one of the oldest wolves in the world. Omega was born in captivity in

https://www.grousemountain.com/posts/omega-the-wolf

Orphaned Grizzlies Grinder and Coola Wake Up First Romp of 2013 Grizzly bears Grinder and Coola don’t seem to mind one little bit that it’s still a winter wonderland high atop Grouse Mountain. After a five-month long hibernation, the white stuff seems to be the perfect playground for poking around, playing and logging the first romp of 2013. “The bears appear to be in outstanding condition after

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Happy Halloween - Grizzly Style! During the month of October Grinder and Coola receive a treat they only get at this time of the year - pumpkins!  Since they are something new and rare their curiosity is immediately peaked an d they are eager for a taste.While they love the inside pumpkin flesh, we also usually give them a bit of an added bonus by stuffing extra treats such as fish, dog food or

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola

Vancouver Adaptive Snow Sports 40th Season at Grouse Back For The 40th Season We are excited to welcome back Vancouver Adaptive Snow Sports for their 40th season at Grouse Mountain! If you’ve never heard of VASS, they are definitely an organization you should get to know. Operated by a passionate group of volunteers, they welcome students of all ages and abilities and aim to maximize a person’s

https://www.grousemountain.com/posts/vancouver-adaptive-snow-sports-40th-season-at-grouse

The Peak of Christmas Gifts A Grouse Mountain gift-giving guide for everyone on your Christmas shopping list. Whether you are shopping for an Adventurer, a Foodie or a Fashionista this holiday, Grouse Mountain is your one-stop-shop. We've got brilliant gift ideas that will make you look like a shopping superstar. Pop into the Spirit Gallery for unique stocking stuffers or get that winter sport

https://www.grousemountain.com/posts/christmas-gift-inspiration

Learning, Fun and Time in the Great Outdoors Adult Programs at Grouse Mountain deliver January is in full force, and there is no better way to make the most of 2014 than with a Grouse Mountain Winter Program or Clinic. Whether you’re strapping on skis or a snowboard for the very first time, are looking to refresh your skills or simply improve your fitness while meeting like-minded people in the

https://www.grousemountain.com/news/learning-fun-and-time-in-the-great-outdoors-adult-programs-deliver

The Snowshoe Grind Challenge Is Coming Up Join us Saturday, March 15, 2014 The third-annual Snowshoe Grind Challenge is just two weeks away, so you know what that means: time to put those New Year's resolutions in motion! Whether you’re looking to test your skills against other participants or simply want to start 2014 on the right foot, the Grouse Mountain Snowshoe Grind Challenge is a fun

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-up-feb-9

27cm of New Snow Hello snow! Skier and riders, Grouse Mountain has received some welcome snow over the past few days, enhancing conditions on the Mountain. Be sure to wake up and check the Grouse Mountain Snow Report for new terrain updates. And, if Mother Nature is kind, we’ll have more on the way. Snowshoe trails continue to be in fabulous condition, so get out and get your heart pumping. And

https://www.grousemountain.com/news/yay-snow-27-cm-in-the-last-48-hours