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harness system. The passenger sits in front of the pilot to enjoy the flight and views. Experience the freedom of flying like a bird without needing any prior experience or training.A Release of Liability Waiver must be completed prior to participating in this activity. For those under the age of 19, a parent or guardian must complete a waiver for the individual.Complete Waiver pricing & inclusions

https://www.grousemountain.com/Tandem-Paragliding

is controlled. Experience turns and pitch control. Be guided through approach and landing technique. Debriefing (10 min):Discuss the flight and ask any questions before packing up the glider.Paraglide with your friends, booking allows up to 3 flights at a time! Requirements Guest maximum weight limit: 220 lbs/100 kg Boots or shoes with good ankle supportMinimum age: 6 years old Liability waiver

https://www.grousemountain.com/paragliding

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

sets of 10 Drive your knee up to hip height This challenges your balance and works through range of motion for you ankles, knees and hips 3. Squats 3 ways: 10 reps with feet hip width apart 10 reps with feet narrow 10 reps with feet wide and toes turned out slightly SQUEEZE YOUR GLUTES! Nutrition: Equally important to hydration is nutrition. The purpose of this post is to give you some ideas of what

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

remember it well, he used to make me run the stairs at the soccer stadium with ankle weights many years ago). But this time, he had an entirely different type of torture in store for me. Well, that was... neat.It felt like I had entered a piece of untouched nature, the kind Vancouver is known for. As we disappeared into an opening that was engulfed in trees, with the sound of running water from the creek

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Vega and Me For training this past Wednesday April 17, we met at the Cleveland Dam. This week we met Andrew and Taryn from Vega. They brought along some delicious samples of the Pre-workout Energizer for before our run, and Recovery Accelerator for after the run. Andrew, one of our trainers, discussed with us the importance of pre-workout nutrition. I think this is often neglected by the

https://www.grousemountain.com/posts/vega-and-me

of my playlist as my feet pound the pavement beneath me. And the high of race day?! The way your body feels after you’ve pushed it to your limits, crossing the finish line and the instant gratification when a medal is placed around your neck. It’s a feeling I never seemed to get tired of. Now all of those things are fine and dandy but the thought of committing to a challenging 16km course with the

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

little did we know when we started the climb, but his shoes were just too small for him. By the 1/4 mark he was complaining about sore ankles, but we couldn't quite figure out what was up with him - both my kids are pretty tough cookies. About another third of the way up, we realized what the problem was. He had big blisters from his too-tight shoes! It seemed like we were stuck between a rock and a

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-7