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Grouse Grind record smashed by local athlete 19th Annual BMO Grouse Grind Mountain Run draws over 500 racers attempting to best their times North Vancouver, September 20, 2009 – A new course record has been set by Sebastian Salas on Canada’s most famous trail, the Grouse Grind, in a staggering time of 25:24. Salas, a twenty-two year-old West Vancouver resident, beat his nearest competitor and

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

the pond (see Grinder shaking dry below!).  The bears love entering their full summer habitat and often make right for the pond.  This weekend our daily Ranger Talks started at 10am, 11:30am, 2pm and 4pm.  If you would like to learn more about Grinder and Coola please be sure to stop by, listen to a talk and say hi to our staff.  They love to talk about the bears!Also, if you would like to learn

https://www.grousemountain.com/posts/let-summer-begin

New Altitudes Menu Visit Altitudes Bistro for warming winter fare Altitudes Bistro is pleased to announce the launch of a new winter menu, featuring winter squash soup, a smoked brisket sandwich and coconut steamed mussels as well as staples like our Angus beef burger and infamous mountain nachos.See the new menu online or drop by for lunch, dinner or après, 7 days a week from 11am.

https://www.grousemountain.com/news/winter-menu-at-altitudes

finish our run at the bridge. Making our way back to the field, we did some dynamic stretches, before the draw for some cool Columbia sportswear! Next week I am really excited about running around the Capilano River Hatchery, it is amazing to be able to train with such a fun group of people and learn more about the beautiful trails on the North Shore. This weekend I will try my hand at preparing a

https://www.grousemountain.com/posts/training-in-the-sun-by-ambleside-for-seek-the-peak

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Bhattal, Caleb Ashmeade, Emily Bruschetta, Stephanie Scott, Lauren Griffith, Josh Dreger, Kirsten Featherstone, Hannah McQueen, Steven Miller, Rukhsar Omar, Michelle Klick, and Matt Doan

https://www.grousemountain.com/posts/2013-sos-childrens-gingerbread-village-winners-announced

, snowboard and educational programs for Lower Mainland students to mirror typical school day times (8:30am-3:30pm) to provide hassle free alternatives for parents. It's simple. Drop off and pick up your child at the Base of the Mountain, and we'll take care of the rest. We'll even have coffee waiting for you. It's just that easy.Read More

https://www.grousemountain.com/news/day-camp-programs

the most commonly kept pet bird.  They are native to Australia, so I knew for certain that he had not migrated his way up here by accident!Since they are social birds, I was able to play some Budgie calls on my iPhone and draw him in close.  He still wouldn't come directly to me, so after some time I was able to get him to the back deck of the office where I was able to catch him in a butterfly net

https://www.grousemountain.com/posts/an-unusual-visitor-to-the-grouse-mountain-refuge-for-endangered-wildlife

in some afterwork runs down the Cut before sitting back to watch the Canucks vs. the Kings with speciality food and drinks on offer. The perfect combination for a great Vancouver evening is right here at Grouse Mountain throughout the playoffs. Game ScheduleFirst Round Canucks vs. LA Kings Game 1: April 11, 7:30pmGame 2: April 13, 7:00pmGame 3: April 15, 7:30pmGame 4: April 18, 7:00pmGame 5

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

Snowshoe, Socialize and Indulge Long Table Fondue is here In celebration of a fantastic snowshoe season we invite Snowshoers to join us on March 30, 2016 for our Long Table Fondue. Join us for the last snowshoe drop-in of the season before sitting down to a fantastic Long Table Fondue Après. Grab some friends or book a space individually and meet new people as you indulge in a chocolate fondue

https://www.grousemountain.com/news/snowshoe-socialize-and-indulge-long-table-fondue-is-here