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trees and adorned with glimmering lights. Guests will also be able to enjoy the multi-lane groomed Sliding Zone, the perfect activity for the child in all of us! At Santa’s Workshop, believers young and old can share their special Christmas wishes and take a photo. Visits are by donation with all proceeds raised going towards BC Children’s Hospital. The elves have also been busy decorating in the Peak

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

starving and wandering along a logging road near Invermere, BC. Severely emaciated, Grinder weighed only 5kg when he was rescued. In the same year, Coola was rescued near Bella Coola on the BC coast after his mother was killed by a truck.Now, 17 years later, Coola and Grinder are fully grown and continue to reside at the Grouse Mountain Refuge for Endangered Wildlife. Each winter, they hibernate within a

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

Grouse Mountain broomball tournament beneficiary receives national exposure 14-year-old Jonathan Pitre featured on TSN By now, perhaps you’ve seen The Butterfly Child, the TSN special feature that has created substantial buzz around the internet and social media after premiering on the national sports network earlier this week.For those unfamiliar with the emotional and often heart-wrenching

https://www.grousemountain.com/posts/grouse-mountain-broomball-tournament-beneficiary-receives-national-exposure

will need to select footwear that works best for you. Although I climb the Grouse Grind with hiking boots in the Summer months, this certainly wouldn’t work for a 16KM run. I would recommend finding a trail shoe that is light in weight, yet comfortable for your feet.Backpack or Water Belt?Wearing a backpack or using a water belt is a personal preference. Although most runners wear water belts, I am

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

acceptance of the terms and conditions of use set forth below (the "Terms and Conditions"), and when you use our website, you automatically agree to these Terms and Conditions.Grouse Mountain has the right, in its sole discretion, to add to, remove, modify or otherwise change any part of the Terms and Conditions, in whole or in part, at any time. Changes will be effective once the revised information is

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, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.As Earth Day approaches, conversations about sustainability and the environment come to the forefront. But, we believe there are opportunities for those conversations to take place every day. Being located so close to the City yet on the edge of the wilderness and welcoming over 1.3 million visitors a year

https://www.grousemountain.com/posts/earth-week-update-education

. Tickets are just $95 ($85 for Grouse Mountain Passholders) and include a one-hour guided snowshoe tour, headlamp, snowshoe rentals, Skyride access and fondue. Date: Saturday, December 31st, 2016  Start Times: 12pmNOTE: the 4pm or 7pm sessions are sold out.To make your reservation, please call Grouse Mountain Guest Services at 604.980.9311 or click below to book online. Book New Year's Eve Snowshoe

https://www.grousemountain.com/events/new-years-eve-snowshoe-fondue--2

Grizzly bear weigh-in Grinder and Coola, our two resident Grizzly Bears, have now been at the Grouse Mountain Refuge for Endangered Wildlife for 16 years! During this time we've seen them grow from 60lb cubs to the full size adult bears that they are today. For most of their time here we could only weigh them during their medical check-ups when they were under sedation, but a couple years ago

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

Grouse Mountain and Volvo Car Canada Ltd. Announce Strategic Partnership Volvo Named Official Vehicle of Grouse Mountain (North Vancouver, BC) Grouse Mountain is excited to announce a new strategic partnership with Volvo Car Canada Ltd. (Volvo). The one-year agreement names Volvo the official vehicle of Grouse Mountain and as of April 1st, 2017 all Volvo vehicles receive complimentary parking at

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller