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Grouse Mountain’s Multi-Grouse Grind Challenge raises thousands for Grind For Kids! Record setting day on the Grouse Grind® in support of BC Children’s Hospital (North Vancouver) After an amazing 19-hour day on the Grouse Grind®, Grouse Mountain is pleased to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 as part of the Mountain’s annual support of the BC

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

Grouse Mountain Prepares for 90th Winter Season New terrain park and glade runs among enhancements for the 2016/17 season (North Vancouver) Shorter days and colder temperatures are a sure sign that winter is fast approaching and Grouse Mountain is excitedly preparing to celebrate the 90th winter season at the Peak of Vancouver. In the spirit of trailblazing that permeates throughout its history

https://www.grousemountain.com/press_releases/grouse-mountain-prepares-for-90th-winter-season

never take them off. $154.99 Tubbs Flex Alp Snowshoes A snowshoe guide favourite here on grouse, The FLEX ALP is designed to tackle extreme Backcountry terrain. With micro-serrated 3D-Curved Traction Rails and the ActiveLift™ 19° heel lift, the FLEX ALP devours steep, icy peaks. $229.99 Arcteryx Atom JacketA top staff pick and must have whether you are in the city or on the trails. The Atom Series

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

is now on sale to new passholders for a limited time.In a season that has presented unprecedented weather challenges, a Y2Play Pass renewal offer has been developed to reward current passholders who renew with extra value during the 2015/16 season to effectively make their pass free.A renewing Adult Y2Player has the opportunity for more than $700 in savings and in excess of $1,000 in value:•a free

https://www.grousemountain.com/press_releases/grouse-mountain-unveils-y2play-pass-renewal-offer-for-201516-season

new LED lighting on Blazes is up and ready to provide black diamond night skiing. Shortly, work will also begin on a new Sliding Zone.Looking to make your winter excellent? Our Early Bird Pass provides great savings on a winter snowpass and a mountain of extra benefits. The best pricing is available now until October 18th. Those that purchase by October 18th also receive a voucher for savings on

https://www.grousemountain.com/news/the-early-bird-pass-is-on-sale-now

unique activities right in your own backyard. Here are our top five picks to get you airborne this summer. Skyride Surf Adventure Feel the wind on your face as you soar above the treetops and ascend 1,610m from the base of Grouse Mountain to the Peak Chalet – on the rooftop of the Super Skyride! Take in the breathtaking 360 degree views from the open-air platform as you journey to the mountaintop. Your

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

a great one at the Peak of Vancouver with new Black Diamond night skiing and riding terrain on Blazes, the addition of a new Sliding Zone plus enhancements to the North Shore’s most extensive snowmaking fleet. In celebration of the recent snowfall, Grouse Mountain is holding our first ever 48-hour White Sale. For a very limited time, we are offering a 10% discount on 5-Day and 10-Day Snow Packs

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

Grouse Mountain is holding its 2014/15 pricing, but come June 1 pass prices will increase. So now is the time to either purchase or renew your pass. What if your pass isn’t coming up for renewal for a little while? No problem, we can lock you in at today’s pricing by processing your renewal now and extending the valid date of your pass to reflect. An Annual Local’s Pass provides additional benefits

https://www.grousemountain.com/news/buy-your-annual-local%E2%80%99s-pass-now-to-secure-201415-pricing

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

temperatures remaining in the forecast for the coming days, the North Shore’s most extensive snowmaking fleet is poised and ready for action. “We cannot wait for the start of skiing and riding season and the arrival of the first snowfall means we’re that much closer to hitting the slopes,” said Grouse Mountain Alpine Operations Manager, Grant Wahl. “We know everyone has been eagerly awaiting the first signs

https://www.grousemountain.com/press_releases/first-snowfall-of-the-season-at-grouse-mountain