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Out There Helicopter Tours on Grouse Mountain JENNIFER VAN EVRA The Globe and Mail Published Friday, Jun. 01 2012, 7:01 PM EDT Last updated Monday, Jun. 18 2012, 10:21 AM EDT Give your weekend a serious lift on Grouse Mountain, where you can soar high above the city, the ocean and the snowy mountain peaks on a helicopter tour.Among the excursions are the Lions Peak Tour, where you get an up-close

https://www.grousemountain.com/posts/in-the-news-globe-and-mail-june-1-2012

Gear Sale - Oct. 8-10 Our legendary Gear Sale takes place this weekend JUST IN - We've decided to extend our annual Gear Sale to the 10th, so you've got one more day to get ready for winter at the Peak of Vancouver.It’s time to gear up for a great snow season ahead. Grouse Mountain’s much anticipated annual Gear Sale is back this Thanksgiving long weekend at the Peak of Vancouver.

https://www.grousemountain.com/news/get-geared-up-for-winter-this-weekend

Watch We Day Catch all the We Day Vancouver excitement We'll be streaming all the amazing speakers and performers at We Day Vancouver live in our Theatre in the Sky. Come to the Peak of Vancouver Thursday, Oct. 13 to see it on the big screen.

https://www.grousemountain.com/news/watch-we-day-live-at-the-peak-of-vancouver

Skyride to see if we call out your name. Each day a random name will be drawn from those who have purchased or renewed a Y2Play pass and will be awarded in person on the journey up on the Skyride. The Y2Play 2012/13 pass is valid for skiing and riding from the day of purchase through the end of the 2011/12 winter season. It then becomes valid again October 1, 2012 through the 2012/13 winter season. See

https://www.grousemountain.com/news/skyride-y2play-surprises-continue

cup (125 mL) muscat wine 1/2 cup (125 mL) mineral water Combine the muscat wine with water and place in a shallow pan. Place the pan into the freezer. Stir occasionally and freeze until solid granules form (between 6 to 12 hours). Glace au Lait 1 cup (250 mL) homogenized milk 2 egg yolks, from large brown eggs 1/4 cup (60 mL) sugar Place the milk in a pan and bring to a boil. In a bowl, whisk

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

we got ourselves out and opened the door they eagerly ran into the new space and started to check out the gigantic snow mounds.  Exploring the habitat, mixed in with the occasional play wrestle, was how they spent the rest of their morning.  I'm pretty sure some heavy napping will be called for later on today!Here are a few more shots of them playing: Also, our Birds in Motion crew has arrived for

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-upper-pond-habitat

difficult race.We met during snowboard lessons up at Grouse Mountain over 10 years ago, while in high school. This past October we got married and with the crazy schedule of wedding planning over with, we finally had some free time to fill. In comes Grouse Mountain! The fine people at Grouse knew the story of how we met, they also knew about Gareth's (Golden Ticket Finalist) success of using the Grouse

https://www.grousemountain.com/posts/ready-or-not

only requires your quads to concentrically contract. Also because you are stepping up rather than down, the impact of gravity is softened. One important point about this is that you are going to want take extra care of those quads so make sure you give them a good stretch while enjoying the view and try and do some foam rolling as soon as you can. Training, as always occurred on a Wednesday, so how

https://www.grousemountain.com/posts/grinding-it-out

prevent it from happening rather than treat it after it has occurred. Some tips:Do an active warm-up consisting of dynamic stretching and range of motion movementsBe mindful of seasonal changes and prepare accordingly to maintain comfort/safetyStay hydrated and fueledListen to your body, address any nagging pain or past injuries before continuing with your training programCool down following your

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Bears Enjoy First Food of the Year On Wednesday, April 18th, Grinder and Coola, our two resident Grizzly Bears, enjoyed their first feed of 2012. Over the last two weeks Grinder and Coola have become increasingly active and showed all of the signs of being out of hibernation.  Once we are sure of this and are close to having their outdoor habitat ready we begin to help the bears get their

https://www.grousemountain.com/posts/bears-eat-for-the-first-time-since-november