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Winter Social Nights January 4th, 2008, North Vancouver-Looking for action on Wednesday nights? Head to Altitudes Bistro atop Grouse Mountain for Winter Social Nights. Strap on your snowshoes and hit the trails at the Peak of Vancouver, then head to Altitudes Bistro to recuperate and replenish. Prizes, food and drink specials abound while DJ D’Erico and DJ Kurt spin their talents on alternating

https://www.grousemountain.com/press_releases/winter-social-nights

which replenishes glycogen levels that we used during exercise. Before heading home I had a quick chat with Andrew about preworkout nutrition, BCAAs and Protein.Don’t forget to fit in those extra runs, Day 2 of training was quite a bit more grueling than Day 1 and we’ll all fall behind faster if we don’t keep up with that schedule... it was made for a reason! Stay tuned for some of the training that

https://www.grousemountain.com/posts/vega-and-me

year over 24,000 British Columbians will hear the words, ‘you have cancer.’ “We are so proud to partner with Seek The Peak and Grouse Mountain this year,” said Erik Dierks, Vice President of Development with the BC Cancer Foundation. “Participants help ensure that cutting-edge research at the BC Cancer Agency continues to uncover better detection tools and new treatments to help more people survive

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

Red Bull Divide And Conquer Comes To Grouse Mountain  New unique endurance race arrives at The Peak of Vancouver - June 16, 2012 Red Bull Divide and Conquer, a multi discipline endurance race, is about to take Vancouver and Grouse Mountain by storm. This unique race will test competitors' mettle on the mountains, rivers and shores of Vancouver's North Shore this summer.  On June 16th, teams of

https://www.grousemountain.com/news/divide-and-conquer-red-bulls-new-race-comes-to-grouse-mountain

Tantalus Wines Dinner at the Observatory August 10, 2011 Do you think exclusive parties are only for celebrities? Think again. The Observatory and Tantalus Vineyards have come together to create the ultimate summer celebration of all things British Columbia. On August 10th, The Observatory Restaurant is holding an exclusive five-course wine pairing dinner featuring amazing mouth-watering dishes

https://www.grousemountain.com/news/a-summer-night-to-remember-at-the-observatory

the mountain to dine and dance at the chalet, which featured music by “Canada’s favourite pianist,” Hugo Sartorello. A Sun ad on July 13, 1954 featured stylish cartoon skiers relaxing on the chairlift, which offered a 40-minute ride along 2,700 metres of cable “and each minute a change in scenery.” Sartorello played atop Grouse from 1952 to 1961, when he left town for many years to play in the

https://www.grousemountain.com/posts/in-the-news-a-day-in-history-july-13-1954

Winter Workouts Are Back! The Snowshoe Grind launches for the 2011/12 season We know you all love the Grouse Grind but you don't have to stop your fitness regime now that winter is here. Grouse Mountain is pleased to announce that our great outdoor workout challenge for the winter season, the Snowshoe Grind, is officially back in action. Hike solo or bring friend and family to tackle the 5.1

https://www.grousemountain.com/news/winter-workouts-are-back

Artists for Conservation Education Program Less than 30 spots remain It’s a rare opportunity for teachers and students alike. In an age where the fragility of our ecosystem is at the forefront of dinner table conversation and international treaty development, artists are making a difference. Artists for Conservation has partnered with Grouse Mountain to bring their 2011 international event to

https://www.grousemountain.com/posts/less-than-30-spots-remain-in-the-artists-for-conservation-education-program

-shinned Hawk is the smallest Hawk species in Canada and the United States.  It weighs between 90 grams (small Male) and 250 grams (large Female) and lives in dense forest, hunting small songbirds and rodents.  It is a 'pursuit hunter' that ambushes it's prey and is deadly accurate with its acrobatic flight through the dense tree branches (when fully trained that is!).  Sharpies suffered during the DDT

https://www.grousemountain.com/posts/avian-predators

Inside a Wolf Den Our pack of three male timber wolves have been doing quite well at the base of the mountain.  Their 2.5 acre habitat provides them with forested areas, a stream, a pond and some open grassy areas with hilltops for vantage points.  When the fall weather brings the heavy rains it can get quite damp outside and so we have provided them with a man-made shelter on the east side of

https://www.grousemountain.com/posts/inside-a-wolf-den