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Grind season and draws hundreds of participants of all ages each year. From elite mountain runners to leisurely hikers, the event is inclusive of every age and fitness level with an emphasis on personal goal setting and achievement. “We are thrilled to conclude another successful ClearlyContacts.ca Grouse Grind Challenge,” said Grouse Mountain general manager Michael Cameron. “With Grinders of all

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

Seek the Peak Training Sessions Sessions run April 10-June 12, 2013 The Seek the Peak Training program will get you ready to rock those race-day hills! Whether you tackle the 16 km challenge solo or as part of a team, the Seek the Peak training program will help you to build cardiovascular fitness, muscular strength & endurance, and provide tips on mental toughness & nutrition. Designed

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

age, fitness level or ability. Anyone who can walk can snowshoe and it is easy to see why it is become one of the most popular winter sports”, says Grouse Mountain’s General Manager Michael Cameron. “The Snowshoe Grind Mountain Run is definitely a highlight of the snowshoe calendar in the Lower Mainland and we invite all winter enthusiasts to come and experience this unique race atmosphere

https://www.grousemountain.com/press_releases/a-winter-experience-not-to-be-missed

Snowshoe Away Your Holiday Indulgences Kickstart your fitness plan January 2nd at the Snowshoe Demonstration Night at Grouse Mountain. December 27th, 2007. North Vancouver, BC- Incinerate holiday calories with this fastest growing winter activity. If you can walk, you can snowshoe. With 4 different groomed snowshoe trails equating to about 10km of terrain, you’ll experience the most scenic

https://www.grousemountain.com/press_releases/snowshoe-away-your-holiday-indulgences

snacks. For the fit and fabulous 50+ crowd, sign up for Boomers and Zoomers every Thursday morning from 9:00am to 11:00am with instruction and time to socialize afterward in the warmth of the Chalet included. Both programs have sessions running in February and March. To register contact Guest Services on 604.980.9311 or book online

https://www.grousemountain.com/news/new-from-babies-to-boomers-embrace-winters-fastest-growing-sport-this-season

are so pleased to be able to add to the legacy fund in the name of Tim Jones. It is fitting that the monies were raised on Family Day because the rescue team is a tight-knit group and we are glad to support them in continuing Tim Jones' legacy.”To donate to the Tim Jones Memorial Fund, please click here or visit northshorerescue.com.

https://www.grousemountain.com/press_releases/grouse-mountain-family-day-weekend-an-all-round-success

Snowshoe Grind Mountain Run - Register Now Registration for Feb. 9 race is now open Strap on those snowshoes and mark your calendars as Saturday February 9th sees the return of a winter favorite – the Snowshoe Grind Mountain Run. Snowshoers of all levels, young and old are encouraged to get involved in this fun and social event. Test your fitness on the trails or just experience a great leisurely

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now

with amazing après fondue at Altitudes Bistro, Grouse Mountain’s Catering team can put a day to remember together for you. The options are bountiful and Grouse Mountain will help customize your corporate experience so it’s right for every member of your team, regardless of their winter outdoor experience and fitness. For more information call our professional Catering team at 604.980.9311.Read More

https://www.grousemountain.com/news/energize-and-motivate-your-workplace-in-2013

program will appeal to fitness-minded locals and visitors, many of whom already include the Grouse Grind as part of their fitness routine. “As an avid hiker and Grouse grinder, the Grind for Kids is a great fundraiser to help our youngest patients at BC Children’s Hospital,” said Health Services Minister Kevin Falcon. “Keeping active and healthy is a great way to prevent chronic disease, and help

https://www.grousemountain.com/press_releases/make-every-grouse-grind-count

Grind For Good Put your Grinding to good use this summer The Grouse Grind officially opened last weekend. And while getting out on the Grind can do wonders for your fitness, the goodness need not stop there. Grouse Mountain has a Grind program or event that is sure to stimulate not just your cardiovascular heart, but also your charitable heart.Seek the Peak presented by Columbia Who’s afraid of

https://www.grousemountain.com/news/grind-for-good-this-summer