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who in the past has asked friends to donate band-aids to BC Children’s Hospital instead of giving him birthday presents. Nickolas is thrilled to accept his new title and help raise funds for the cardiology program at the new BC Children’s Hospital.“Kids should have a healthy heart to pump blood around their bodies,” Nickolas says. “I think it’s cool to make my heart beat faster and faster as I climb

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

fabulous workout in clean, crisp alpine air. And, with Winter Social Nights immediately following the Wednesday Night Drop In sessions, you’ll have the opportunity to enjoy some post-workout socializing with like-minded individuals. For those looking for fitness with extra benefit, consider signing up for the Seek the Peak race. This year’s race takes place June 23 – which means you have nearly six

https://www.grousemountain.com/news/new-year-new-goals

)Remember that the Grind distance is calculated in elevation, not walking distance Enjoy the view at the top before heading down the Skyride. You did all that work, do not let it become a monotonous chore, you earned that fresh air and beautiful scenery You have probably noticed that your quadriceps hurt a heck of a lot more than your hamstrings after a trek up the Grind. This is because your hike really

https://www.grousemountain.com/posts/grinding-it-out

have helped to raise thousands of dollars in valuable funds for B.C. Children’s Hospital and ReThink Breast Cancer. Don’t forget to join us again next year as we aim even higher with our fundraising efforts. Looking to continue your great workouts during the snowy months? Make sure you tackle the Snowshoe Grind this winter and get your heart racing on the serene wilderness of our snowshoe trails here

https://www.grousemountain.com/news/grouse-grind-closes-for-the-season

workout, this can be done much in the same way you warmed upUtilize foam rollers and a stretching routine as part of a balanced cool downDo not put off seeing a professional or specialist regarding your ailments until after your eventHave fun This most recent training session session took us back up Argyle and then along Capilano Pacific Trail, the first leg of this years Seek the Peak run. The run was

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

, other International and National champion skaters, and members of the North Shore Winter Club. “Grouse Mountain is happy to partner with the Karen Magnussen foundation on this fantastic event” says General Manager, Michael Cameron. “With the world spotlight on Vancouver only two years away, we support the foundation’s mission to grow more world class skaters from a younger age.” The foundation aims

https://www.grousemountain.com/press_releases/karen-magnussen-ice-skate

Snowshoe Grind Mountain Run 2012 An event for snowshoers of all levels Whether you’re looking for the fun and exhilaration of testing your skills against other active snowshoers or looking to get out and have some social fun, the Snowshoe Grind Mountain Run provides a unique experience. February 25th, set your time on the Snowshoe Grind. Start your Saturday with a heart-pumping race, and then

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-feb-25-2012

Ice Skating Pond opens Ice Skating Pond opens to usher in winter at the Peak of Vancouver November 10, 2009, Grouse Mountain, North Vancouver, B.C. – Grouse Mountain's 8,000 square foot ice skating pond opens at noon on Wednesday, November 11, for winter enthusiasts to glide in the fresh mountain air. The skate pond offers visitors of all ages the unique experience of ice skating on top of a

https://www.grousemountain.com/press_releases/ice-skating-pond-opens

between his front paws and his back and finally flipped it up into the air. It was quite comical to watch!Also, what would a pond be without a little playful wrestling? Grinder and Coola can be found having a good ol'fashioned pool fight usually at least once per day. This includes splashing, dunking and jumping on one another. I don't think they've ever heard about the rule of no running on the pool

https://www.grousemountain.com/posts/grizzly-bears-enjoy-a-good-summer-splash

minutes. Drain, squeeze out moisture, and set dates aside. Place the flour and baking powder into a bowl, stir, and set aside. Whisk egg whites until firm and set aside. Cream the butter and sugar with an electric mixer until light and creamy. Add the yolks and blend. Add the flour and mix slowly unitl just combined. Fold in the egg whites and the dates until combined. Mixture should be airy but free of

https://www.grousemountain.com/posts/recipe-sticky-toffee-pudding