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welcomed to the program which uses adaptive equipment and/or specialized teaching techniques to maximize a person’s independence on the snow. To meet the needs of its members, VASS offers programs from beginner to advanced, which include snowboarding, sit-ski, stand-up skiing and advanced adaptive ski racing. Schedule of Events 10:00am - 10:30am: Registration 11:00am: Race briefing 11:30am - 2:00pm: Race

https://www.grousemountain.com/press_releases/12th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th

Female 30:52). Most importantly, the event encourages participants to raise funds in support of the cardiology department at BC Children’s Hospital. In addition, Grouse Mountain will donate a portion of each registration from the Grouse Grind® Mountain Run to BC Children’s Hospital Foundation. Online registration for the 29th annual Grouse Grind® Mountain Run is open until Sunday, September 8th at 6pm

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-hits-the-trail-september-14th

Register for the Snowshoe Grind Challenge Looking to put those New Year’s resolutions to work? The fifth-annual Snowshoe Grind Challenge is coming up on Sunday, March 22, and we know this year’s race will be the best yet. Whether you’re looking to test your skills against other participants or simply want to enjoy the camaraderie and race experience in the great outdoors, the Grouse Mountain

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-march-22-2015

Gingerbread Village Challenge Calling All Bakers and Pastry Chefs! Grouse Mountain and SOS Children’s Village are partnering during the Peak of Christmas to create a special SOS Children’s Gingerbread Village. We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain chalet from November 27-January 1

https://www.grousemountain.com/news/gingerbread-village-challenge-2015

each of them at our daily Owl Interpretive Sessions! Daily Ranger Bear talks Thanks for 'bearing' with us over the last couple months during our Covid Closure!In addition to our Owl Interpretive Sessions we are happy to bring you four Ranger Bear talks each day at 10am, 12:15pm, 2:30pm and 4pm.  Stop by the Grizzly Bear Habitat and learn more about the history of Grinder and Coola, our two resident

https://www.grousemountain.com/posts/owl-and-bear-talks

Bears stir a little more often... HIBERNATION UPDATEGrinder and Coola continue their 2019/2020 winter dormancy period and everything is going well.  With the longer daylight hours and slightly warmer temperatures we are seeing the bears stirring more often.  If you haven't checked it out yet there is a great time-lapse feature with our infrared bear camera - just click on the icon in the upper

https://www.grousemountain.com/posts/bears-stir-just-a-little-more-often

We're Opening for the Winter Season! Hit the slopes for the 2019/20 winter season It's the news you've been waiting for! With the recent snowfall and excellent snowmaking conditions, we’re thrilled to announce that we're opening limited terrain for skiing and riding this Saturday, November 30th.Skiing and riding will be available from 9am to 10pm on Paradise and the Paradise Terrain Park. With

https://www.grousemountain.com/news/we-re-opening-for-the-winter-season

added benefits, Y2Play delivers outstanding value to local skiers and riders looking forward to another exciting winter on the slopes.” As local skiers and riders can attest, this season has been excellent. Next season is shaping up to be even more epic with early predictions indicating a La Nina year. During the last La Nina in the 2011/12 winter season, Grouse Mountain received 911 cm (over 30 ft

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201617-season-y2play-snow-pass-offer

Register for the Snowshoe Grind Challenge The fourth-annual Snowshoe Grind Challenge has been rescheduled for Saturday, March 15th, so it’s time to get involved in winter’s fastest-growing activity! Whether you’re looking to test your skills against other participants (including celebrity Olympian and 2013 Grouse Grind Challenge women’s champion Morgan Arritola) or simply want to start 2014 on

https://www.grousemountain.com/news/register-for-the-snowshoe-grind-challenge-2014-march-15-2014

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out