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Wintering hummingbird care Each winter we receive quite a few notes or calls about people who are confused to still see hummingbirds coming to their backyard feeders. It might surprise you to know that one species, Anna's Hummingbird (Calypte anna), spend the winter here in the great Vancouver area. Traditionally it is thought that these birds were short distance migrators heading down into the

https://www.grousemountain.com/posts/winter-hummers

educational activities, dining and more. For more information, please visit grousemountain.com. About Boulevard Kitchen & Oyster Bar: Located in Vancouver’s downtown shopping district, Boulevard Kitchen & Oyster Bar is an award-winning showcase for sensational seafood paired with the culinary visions of Chefs Alex Chen and Roger Ma. Like Ma, Chen also won the Canadian Culinary Championship crown in

https://www.grousemountain.com/press_releases/chefs-grill-dinner-coming-to-grouse-mountain-on-august-29

speed while saving a lot of precious energy which will be needed to start running again once you crest the top of the hill. Take short, quick steps and use your arms to power up the hill. 6.Downhill running can be enjoyable! The main thing to think about is to let your legs run, and not break. For gradual non-technical hills, allow your body to lean forward and let your legs and gravity do some of the

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

, arctic hare and other small mammals and birds.  Here he loves to chow down on mice, chicken and quails.   

https://www.grousemountain.com/posts/grouse-mountain-wildlife-update

120,000 Black Bears. It may surprise you to know that Black Bears are omnivorous and feed mostly on vegetation. They can be seen foraging for berries, grasses, nuts and other plant matter which comprises 80% of their diet. That being said, if a good chance for a meat meal such as fish or venison comes along they won't turn it down! Black bears have an amazing sense of smell and can find food from

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

What's On The Menu at Peak Fest What better way to enjoy a sunny summer weekend than listening to live music on a mountaintop while chowing down on good eats with a frosty cold beer. We’re happy to tell you that Saturday, August 24th Grouse Mountain is your place to do just that. Peak Fest in partnership with Granville Island Brewing will be taking over our Mountaintop Plaza with fun times for

https://www.grousemountain.com/posts/what-s-on-the-menu-at-peak-fest

slopes, there’s plenty of family fun to enjoy. Test out your skills on skates by taking a spin on our mountaintop Skating Pond. Or, if you prefer a little speed, our Sliding Zone is the place to zoom down the Mountain. Both skate and sled rentals are available daily.learn more 5. Snowshoe Adventures Even if you’re not a skier or snowboarder, you can still get out and explore the Mountain. From beginner

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Grinder and Coola Enter Lower Pond Habitat 2019 Today marked one of the earliest annual openings of our Grizzly Bear Lower Pond Habitat.  With the amount of snowfall here on Grouse Mountain we have to take down Grinder and Coola's complete 5.5 acre summer habitat each year.  In the spring, we need to remove the snow and re-set it up in stages.  The Lower Pond side is the last stage and now the

https://www.grousemountain.com/posts/bears-enter-lower-pond-habitat-967a4f1a-33c9-4510-95f6-4ce7f05a6d72

Bus 236 - Lonsdale Quay. For more details, visit the TransLink website. Click here to download a PDF of the Parking Map.Happy Holidays and safe driving

https://www.grousemountain.com/news/holiday-shuttle-and-overflow-parking-125dc8b6-aecb-40a4-bcc4-f8c6fb85c9d6