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don't know how his lungs held up but he quoted the whole thing, and with enthusiasm, to boot! It was incredibly entertaining and took our minds off the painful task we were doing, but it was also kind of fitting. If you haven't seen the movie at least read the quote here. 5. Why should others register for Seek the Peak?If you can, then you should. Like I said before, if you could celebrate your luck

https://www.grousemountain.com/posts/seek-the-peak-caitys-story

test their fitness on the Grouse Grind rather than jumping aboard the Skyride! After a morning full of truly Canadian experiences guests sat back in the sunshine to socialize, sip wine, work on their tans and indulge in a tasty bbq complete with flat iron steaks and corn on the cob. Not a bad way to spend a Saturday afternoon in Vancouver! We hope to welcome even more Virgin Atlantic passengers to

https://www.grousemountain.com/posts/lets-fly-away--2

very pleased I could come here and do that today.” Now in its 23rd year, the ClearlyContacts.ca Grouse Grind Challenge is the annual showcase event of the Grouse Grind season and draws hundreds of participants of all ages each year. From elite mountain runners to leisurely hikers, the event is inclusive of every age and fitness level with an emphasis on personal goal setting and achievement. As in

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

microwave for 15 seconds to soften. Roll the dough out on a lightly floured table, with a floured rolling pin, until the dough can fit into a traditional pasta machine set to the maximum width. Roll the dough through twice on this setting, and then reduce the thickness of the pasta machine in increments, until the pasta can pass easily through the machine set on #3. Fold the pasta up again, end to end, so

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

passion and collective will to test fitness and fight cancer.”For a full listing of results go to: www.seekthepeak.ca.-30-High res images will be posted to:https://www.dropbox.com/home/Seek%20The%20Peak%202013

https://www.grousemountain.com/press_releases/record-participants-in-seek-the-peak-2013

Set Your Time on the Snowshoe Grind Steep. Snowy. Just as Rewarding. Love the Grouse Grind? Looking for a winter alternative to keep fit in the outdoors? Set your time on the new Snowshoe Grind open today. Escape into the serene beauty of a natural winter playground that begins a few steps away from the Peak Chalet. Hike solo or bring friends and family to tackle our new 4.3 km Snowshoe Grind

https://www.grousemountain.com/news/set-your-time-on-the-snowshoe-grind

which replenishes glycogen levels that we used during exercise. Before heading home I had a quick chat with Andrew about preworkout nutrition, BCAAs and Protein.Don’t forget to fit in those extra runs, Day 2 of training was quite a bit more grueling than Day 1 and we’ll all fall behind faster if we don’t keep up with that schedule... it was made for a reason! Stay tuned for some of the training that

https://www.grousemountain.com/posts/vega-and-me

over last year’s 523, with participants rising again this year to the physical challenges and embracing the fundraising focus.This year Grouse Mountain is honoured to welcome a new charity partner, the BC Cancer Foundation. Funds raised from Seek The Peak will go towards life-saving cancer research taking place at the BC Cancer Agency. “Seek The Peak tests the fitness, stamina, and strength of

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

match the top fundraiser’s amount this year to a maximum of $5000. The Kim Tempest Top Fundraiser Award fittingly went to Kim's husband Dave Mallinson this year who raised over $10,000 for Rethink Breast Cancer. Grouse Mountain and Rethink Breast Cancer have raised over $275,000 through Seek The Peak over the past 9 years. Grouse Mountain and Rethink would like to thank all the volunteers, racers and

https://www.grousemountain.com/news/seek-the-peak-the-results-are-in

Bistro patio and watched the sunset. It was so amazing, but my husband never got to join. I would love to win this contest so I can show him what an amazing experience it was!!PRIZE: A pair of Oakley shades Christa's Best Grouse Moment was...  The first time I went up the Grind, I was with my exceptionally fit husband (I am not) and my two young kids. My son was growing like crazy right about then, and

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-7