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breath. Your natural reaction to running up hill is to drop and bend forward thus leaving your lungs gasping for more air. Count on your legs to handle the incline and keep your body upright... and as Jodi Eckland wrote this week: Just Breathe! Take mental note of what is three to four feet ahead of you and your body will react accordingly.Gear up...While cool tank tops and flashy shoes catch some

https://www.grousemountain.com/posts/get-ready-gear-up

National champion skaters, and members of the North Shore Winter Club.“We are very pleased to partner with the Karen Magnussen foundation on this fantastic event for the second consecutive year,” says General Manager, Michael Cameron. “With the world spotlight on Vancouver a year away, we support the foundation’s mission to grow more world class skaters from a younger age.” The foundation aims to put

https://www.grousemountain.com/press_releases/vancouver%E2%80%99s-favourite-holiday-tradition

Healthy action taken to help kick the habit! Grouse Mountain becomes the first smoke-free resort in B.C. June 5, 2009, Grouse Mountain, North Vancouver, B.C. – New anti-smoking measures took effect May 31, 2009, at Grouse Mountain to help keep the air clean and healthy for everyone, while making it easier for existing smokers to kick the habit. The resort is the largest youth employer on the

https://www.grousemountain.com/press_releases/healthy-action-taken-to-help-kick-the-habit

day on the slopes join us for après at Grouse Mountain’s Altitudes Bistro this Saturday. We will be showing Game 2 of the Stanley Cup final on all our big screens and it will round off your ultimate day - spring skiing and riding followed by cold beverages, snacks and a Canucks victory. Grouse Mountain’s aim is to remain open on weekends throughout the month of June, weather and snow permitting

https://www.grousemountain.com/press_releases/sunshine-skiing-and-the-stanley-cup

group of avid Grinders will then tackle the hike to get the campaign off to a roaring start. Last year, 4535 Grinds helped to raise $172,000 and this year’s campaign is aiming to double this effort with a goal of $350,000. “Last year was a phenomenal success for our first Grind For Kids initiative and we hope that as the popularity of the Grouse Grind increases year by year so do our fundraising

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

December featuring Karen, other International and National champion skaters, and members of the North Shore Winter Club. Partial proceeds from skate rentals will be donated to the Karen Magnussen Foundation. The foundation aims to put more of BC’s youth on the world stage in the years to come. Skate lessons are available for all levels and are free of charge. “The Karen Magnussen foundation have

https://www.grousemountain.com/press_releases/the-peak-of-christmas-festival-returns

capacity for snowmaking. The new location allows unencumbered access to the entire Peak run. In addition the alignment ensures that riders will be protected by the tree line. The Peak Chair will also provide summertime access to the summit, which in turn has implications for the second phase of the Air Grouse Mountain Zipline experience, in addition to the scenic vantage point offered at 4,100 feet. The

https://www.grousemountain.com/press_releases/two-new-quad-chairlifts

dived into. There’s no better place to sit down, cone in hand and take in the sites around you. In fact it was the first time Kaylyn our youngest (11 months) sampled the cold yummy stuff. We stopped to watch the bears twice while we were up, Grinder and Coola were taking a cool dip. After some time watching them in their refuge one of the bears wandered up out of the water and sat sniffing the air

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-29

Summer Camps Come Alive At The Peak Of Vancouver Bat Box Building, Bear Den Visiting and Timber Wolf Feeding - A Hands On Wilderness Experience Awaits Kids This July and August At Grouse Mountain May 7, 2012. Grouse Mountain, North Vancouver, B.C. - Kids can shake off the classroom cobwebs this summer and pack their days full of adventure, fresh air and wilderness at the Peak of Vancouver with

https://www.grousemountain.com/press_releases/summer-camps-come-alive-at-the-peak-of-vancouver