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main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

become the visually stunning elite terrain located on The Cut, overlooking the City. Work on the course took place over a two-week period leading up to the athletes’ arrival. The course begins with an urban-inspired section including a 10-foot shipping container and two custom-built rails before leading into a rolling knuckle and two unique jump features before concluding with a long transfer rail. Seb

https://www.grousemountain.com/posts/red-bull-uncorked

enters a new era of ownership, local Vancouverites and prospective visitors can remain confident the Lower Mainland’s number one natural attraction will be preserved and enhanced for generations to come. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic

https://www.grousemountain.com/press_releases/grouse-mountain-resort-sale-finalized

. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, welcoming 1.3 million visitors annually. With an employee base of over 600 during the summer season and over 800 during the winter season Grouse Mountain is also the largest employer of youth on the North Shore. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

group run our fleet of snow cats and spend nights out on the Mountain working their magic so the rest of us can wake up to beautiful fresh corduroy. A few members of the team even follow the snow to New Zealand and work as groomers in the off-season – so you could say they’re an experienced bunch. “I love to look up at the end of my shift, see that fresh cord and know that our skiers and riders are

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-grooming

Road to Seek the Peak Week 1: Morikke Espenhain Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! When I began to think about participating in Seek the Peak (STP) last year I considered a few things: I

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-1

over $1,000,000 to fund 100+ projects, including schools, libraries, scholarships, and anti sex trafficking work in 12 developing countries. Taylor was inspired to begin this work after a life-altering trip to Kenya and holds Free The Children’s work in Kipsongol especially close to his heart. After listening to Taylor speak, we know you’ll feel equally as passionate about making a difference each

https://www.grousemountain.com/posts/5-reasons-why-you-should-join-us-for-whistler-water-one-climb

little ones (and their parents!) occupied and entertained is certainly top of mind. Here at Grouse Mountain, we like to make things as easy as possible, so below are a few mountaintop summer activities that are perfect for kids and kids at heart:1)  Check out our Summer of Small Wonders and learn all about honeybees, hummingbirds and other important pollinators.  Take a walk through The Hive Bee

https://www.grousemountain.com/posts/7-family-friendly-activities-to-do-at-grouse-mountain-this-weekend

hibernation - beating the 2009 date of November 19th by a few days.  The overall average date for entering the hibernation period has been sometime in the last week of November.We like to think that this shows the bears perhaps know it's going to be a long and very snowy winter ahead!Please follow along with Hibernation 2015/16 on our infrared camera inside Grinder and Coola's Den - you can see what they

https://www.grousemountain.com/posts/bears-enter-15th-hibernation-period-on-grouse-mt

inside scoop on how to prepare to make the most of what is expected to be a big snow winter. To really enjoy a season on the mountains you need well-functioning,comfortable gear that helps to maximize your abilities. 1. Tune UpA base clean & repair, edge tune & repair, base grind, hot wax, scrape& polish and binding check will ensure your skis or snowboard are in tip-topcondition – whether

https://www.grousemountain.com/posts/get-winter-ready-gear-up