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facilities. Highlights of the February 9th 24 Hours of Winter include:SkiingSnowboardingIce skatingMidnight and sunrise snow shoe tours (depart)Chalet at 11:30pm and 6:30am)Theatre in the Sky’s ‘marathon of winter action sports’ films24 hour food and beverage specialsDJ spinning tunes all night long.For additional information about our events, and a full roster of what’s happening at the Peak of Vancouver

https://www.grousemountain.com/press_releases/24-hours-of-snow-sports

:30 am - Day-of registration10:00am - Race Begins 10:26am – Estimated finish time of 1st racer 12:30pm - Awards ceremony Course detailsLength: 3 kilometres (1.86 miles) Elevation Gain: 853 metres (2,800 feet) Base: 274 metres above sea level (900 feet) Summit: 1,127 metres (3,700 feet) Total Stairs: 2,830 Average Time: Approximately an hour and a half to complete the hike, with two hours recommended

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

. Northern Ireland Fire & Rescue serviceman Robin Bryson bested the field in a time of 30:20 in the Men’s Master heat. Canadian Astrid Bonter of the Vancouver Police Department posted the fastest women’s time with 38:26 in the Women’s Open heat. The quickest Canadian male was Men’s Open competitor Ryan Ervin of the Vancouver Airport Fire Department in a time of 30:41. The team challenges saw

https://www.grousemountain.com/press_releases/2009-world-police-fire-games-results

closely by Curtis Jung at 29:39 and Josh Tanner came in third with a time of 30:54. In the women's category, Allison Tai took top spot with a swift time of 35:00. Erin Ready and Andrea Taylor rounded out the women’s group with times of 37:30 and 37:42 respectively. The Snowshoe Grind Mountain Run is the only snowshoe race of its kind in Vancouver and it is easy to see why snowshoeing has become such a

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

Grouse Mountain Remains Open for Spring Skiing and Riding Skiing and snowboarding available at least through April 30th at the Peak of Vancouver (North Vancouver) As this season’s epic conditions continue Grouse Mountain is excited to announce that the Mountain will remain open seven days a week for skiing and riding through April 30th and potentially longer if conditions allow. “We’ve still got

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

% cacao)1 1/3 cups whipping cream1 1/3 cups whole milk4 egg yolks1/4 cup sugar1. Warm milk  and cream together in a saucepan.2. In a bowl combine egg yolk and sugar. 3. Add a touch of the warm dairy to the egg yolk mixture and whisk until emulsified. 4. Add the egg yolk mixture back to the warm dairy 5. On low heat, slowly warm up the mixture until it thickens. 6. Place chocolate in a bowl. 7. Pour the

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

Out There Helicopter Tours on Grouse Mountain JENNIFER VAN EVRA The Globe and Mail Published Friday, Jun. 01 2012, 7:01 PM EDT Last updated Monday, Jun. 18 2012, 10:21 AM EDT Give your weekend a serious lift on Grouse Mountain, where you can soar high above the city, the ocean and the snowy mountain peaks on a helicopter tour.Among the excursions are the Lions Peak Tour, where you get an up-close

https://www.grousemountain.com/posts/in-the-news-globe-and-mail-june-1-2012

, qualified instructors help you gain the skills and confidence you crave. From first-timers to slope masters we have lessons and clinics for anyone at any level. Make sure you book in at our Snow School before November 30th for Ski Wee, Zone Camp, Adult Clinics or Ladies Only and save yourself 20%.

https://www.grousemountain.com/news/register-early-for-snow-school-save-20

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Grinder and Coola Enjoy the First Snow of Winter 2011 Today, October 26th, marks the first snow fall of the winter 2011 season at the Grouse Mountain Refuge for Endangered Wildlife.  Our two grizzly bears, Grinder and Coola, were out enjoying the fresh snow with a slow romp and some good eating.Unlike the spring, when the bears are bundles of pent up energy, their fall snow-play involves slow

https://www.grousemountain.com/posts/bears-enjoy-first-snowfall-of-winter-2011