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really starts to begin. Once runners begin the Palisades Trail, we will face an 800 meter climb up a section of technical trail and a series of stairs. Capilano to the base of Grouse Mountain is a total of 6KM in distance, but is the beginning of a great climb to the top. If you haven’t started preparing your legs for this sort of elevation increase, it’s time to begin. Remember - Grouse has a great

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

Our Loyalty Offer Renew your Annual Local's Pass at 2013/14 rates - limited time offer! The sun is shining, spring is in the air and summer is just around the corner, so you know what that means: it's time to renew your Grouse Mountain Annual Local's Pass. Our Local’s Pass rates will increase slightly this year but we’re holding rates for those who are renewing. Extend your current pass for a

https://www.grousemountain.com/news/our-loyalty-offer-extend-your-annual-locals-pass-at-201314-rates

SHOES.COM team which makes Grouse Mountain the perfect playground for us to engage and entertain, not only our guests, but our team of over 200 employees here in Vancouver,” said CEO and Co-Founder of SHOES.COM, Roger Hardy. “It’s not uncommon for the SHOES.COM team to be up at the Grouse Grind bright and early racing each other up the mountain. We see this partnership as a natural extension of our brand

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

Stuffing 1/2 lb (250g) merguez sausages (approximately 4 pieces) 1/4 cup (60 mL) butter 3 Tbsp + 1 tsp (50 mL) olive oil 1 white onion, finely diced 1 Tbsp (15 mL) garlic,minced 1 tsp (5 mL) smoked paprika 1/4 cup (60 mL) Pernod 1 medium fennel bulb, thinly sliced 1/4 cup (60 mL) bread crumbs 1/3 cup (75 mL) scallop mousse (see above) 1 lobster, cooked, meat removed, and patted dry 1/2 bunch of flat leaf

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

We Have a Winner! The 2013 SOS Children's Gingerbread Village winner has been voted on and selected... Congratulations to "Patty's Girls" on winning the $1000 grand prize for our SOS Children's Gingerbread Village Challenge! There were so many incredible creations and in the end it came down neck-and-neck, but Patty's Girls pulled out the win.Here is a guest post from Melanie Roy of Patty's Girls

https://www.grousemountain.com/posts/2013-sos-childrens-gingerbread-village-winners-announced

Mark Your Calendar for June 14, 2014 Whistler Water One Climb is coming Commit to Climb! It’s only a few hours, but it can make a world of difference. Whistler Water One Climb takes place on the Grouse Grind on June 14, 2014. This special Climb aims to emulate the challenge that girls in rural Kenya experience to get water for their families each day. By committing to climb and reaching out to

https://www.grousemountain.com/news/mark-your-calendar-for-june-14-whistler-water-one-climb

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

were selected to move on to the video round. The winner was determined by a combination of Facebook fan votes, a panel of celebrity judges and Grouse Mountain staff. 1,527 fans of the Grouse Mountain Facebook page voted for finalist Enzo and 1,433 voted for Paul, but Paul edged past Enzo with the top ranking from each of the three celebrity judges and Grouse Mountain. When ranking Paul #1, the

https://www.grousemountain.com/press_releases/y2play-golden-ticket-winner

performed after a good dose of dynamic warmup and mobility work. Each completed workout had a cooling down period to flush the legs (bike, jog, light skipping, ect.) and a good 10-15 minutes of foam rolling. This is becoming a bit of a fad exercise in itself but we've been doing it for years and it's been fantastic for injury prevention, reducing muscle soreness and increasing mobility. It actually works

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

Seek The Peak is back for its 10th anniversary Welcoming new charity partner BC Cancer Foundation Who’s afraid of a few hills?Apparently not the 700+ participants already signed up to tackle 4,100 feet of elevation gain from Ambleside to the top of Grouse Mountain. Set for Saturday, June 15th, Seek The Peak presented by Columbia is going strong after 10 years. The number of registrants is up

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary