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. This opens your rib cage and shoulders, maximizing oxygen intake and balance, and allows you to see any potential obstacles coming your way.The day before race day, get out for a short limber up run. Nothing taxing, nothing hilly, as you’re looking for maximum recovery pre race. Stretch your legs for a 20-30 minute run, with 4-6 repeats of 30 second bursts of race pace or equivalent effort. Post-Race

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

with a speedy time of 26:09. Shaun was followed closely by Daniel Ribi at 28:40 and Dave Cressman at 29:13. In the women's category, Frances Crowley took top spot for the second year in a row with a swift time of 38:12.Results Overall men: 1. Shaun Stephens-Whale 26:09 2. Daniel Ribi 28:403. Dave Cressman 29:13 Overall women: 1. Frances Crowley 38:12 2. Kathy Porter 38:55 3. Kristina MacDonald 40:01

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013

Cote de Boeuf Recipes from The Observatory Cote de Beoufhand made chips, Béarnaise sauce, button onions and watercressServes 6-8 Beef Rib Eye 4 rib-eye steaks (each about 2 inches / 5 cm thick) 2 Tbsp (30 mL) duck fat 4 Tbsp (60 mL) butter Salt and pepper to taste Heat two 12 inch (30-cm) cast iron pans on high until smoking. Season the steak well with salt and pepper. Place duck fat into pans

https://www.grousemountain.com/posts/recipe-cote-de-beouf

some unprecedented athletic performances with 2012 winner Shaun Stephens-Whale back again to better his time. He did so effortlessly with a speedy time of 26:09. Shaun was followed closely by Daniel Ribi at 28:40 and Dave Cressman at 29:13. In the women's category, Frances Crowley took top spot for the second year in a row with a swift time of 38:12. The Snowshoe Grind Mountain Run is the only

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

Cap Off Your Family Day with a Special Family Dinner February 11, 2013 After a fun atop Grouse Mountain with your family, relax into the comfort of the Chalet’s Timber where you’ll enjoy a special Family Day prime rib dinner. From 5:00pm to 8:00pm on Monday February 11, reserve yourself an exclusive table and let our team do the dishes as you spend quality time with your family. The kids will

https://www.grousemountain.com/news/cap-off-your-family-day-with-a-special-family-dinner

squash risotto, carrot blood orange emulsion, vegetable ribbons DessertsSticky Toffee Puddingvanilla bean ice creamOrAssiette of Grapefruittart, baked yogurt with grapefruit jelly & Campari granite, sorbet

https://www.grousemountain.com/press_releases/dine-up-vancouver-at-the-peak

craws  HOT SELECTIONS Buttermilk pancake Hash brown Bacon and turkey sausage Scrambled eggs Basil-scented mashed potatoes Seasonal vegetables Pan seared chicken breast with assorted mushroom ragout Prime rib roast, pan jus, horseradish and Dijon mustard Wild salmon with eggplant relish ACTION STATIONS Scallop Station Pan-seared diver scallops with fennel citrus salad, blood orange ver jus Pasta

https://www.grousemountain.com/press_releases/mothers-day-brunch

Altitudes Bistro already includes great dishes incorporating local flavours and worldly techniques such as the fennel, cashew and watercress salad, and the braised beef short rib melt. “We have such an impressive variety of fresh and delicious sources of food right here in our own backyard, the possibilities are endless,” says Executive Chef Gazzola. Now a new sustainable dish has been selected and will

https://www.grousemountain.com/press_releases/eat-local-recipe-contest-result