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are so pleased to be able to add to the legacy fund in the name of Tim Jones. It is fitting that the monies were raised on Family Day because the rescue team is a tight-knit group and we are glad to support them in continuing Tim Jones' legacy.”To donate to the Tim Jones Memorial Fund, please click here or visit northshorerescue.com.

https://www.grousemountain.com/press_releases/grouse-mountain-family-day-weekend-an-all-round-success

have been developing gloves that provide warmth, protection and fingertip sensitivity in the most varied conditions. The Hestra Dexterity Glove is a short, high quality leather freeride glove, tight fitting with extra freedom of movement and flexibility and a waterproof and breathable CZone-membrane. Perfect for spring and warm weather skiing. Put them on, they feel like a puppy’s belly, you’ll

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

supplies are not as easy to come by.  They are 'scatter hoarders' in that they cache food items above the snow line and in many different locations.  This way, even if one cache is stolen, goes bad or has some other calamity there will still be plenty of food for tight times.Watch for these cheeky birds next time you are visiting with Grinder and Coola.Speaking of Coola - here's a shot of him from

https://www.grousemountain.com/posts/gray-jays-hanging-out-with-the-bears

Prepare for a race by... Relaxing? Well, not exactly, but alternating days of rest are some of the most important steps leading up to a race... Seek the Peak is just over a month away. I'd assume that most of you who are already registered for the race have begun some hill climbs, interval training or heck, maybe tightening your glutes on the Stairmaster for the Grouse Grind portion of the course

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

little did we know when we started the climb, but his shoes were just too small for him. By the 1/4 mark he was complaining about sore ankles, but we couldn't quite figure out what was up with him - both my kids are pretty tough cookies. About another third of the way up, we realized what the problem was. He had big blisters from his too-tight shoes! It seemed like we were stuck between a rock and a

https://www.grousemountain.com/news/grouse-mountain-moment-contest-aug-7

that the folded dough can once again just fit into the machine. Repeat this process, again taking the pasta down to thickness setting #3. Cut the pasta into circles using a cookie cutter, or clean can of approximately 3” in diameter. Place these disks onto a plate that has plastic wrap stretched tightly across it, and then cover then with a second piece of wrap so they do not dry out. Roll each disk

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini