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Smith's own adjustable VaporFit™ adjustable fit system. Smith Vantage Helmet: Using Aerocore™ construction that features Koroyd® simultaneously maximizes full coverage protection and increased airflow. The Vantage offers the Boa® 360 fit system with a 360˚ halo design. AirEvac™ technology for goggle integration, the Vantage delivers the perfect blend of technology and style. Smith I/O Mag Goggle: Smith

https://www.grousemountain.com/posts/gear-up-for-family-day

Grinder and Coola Celebrate the 17th Anniversary of Their Arrival at Grouse Mountain Back on September 5th, 2001 two very young Grizzly Bear cubs named Grinder and Coola arrived on Grouse Mountain. This was to become their new sanctuary and home.  They were both orphaned out in the wilds of BC (see below for their stories) and had no where to go. Without Grouse Mountain's assistance they were

https://www.grousemountain.com/posts/17th-anniversary-of-grinder-and-coola-s-arrival-at-grouse-mt

Get Geared Up With Great Deals on Former Rental Stock Sale starts April 3, 2018 Whether you’re ready to commit to ownership for the first time, or you’re looking to refresh your ski or snowboard equipment, getting quality used equipment is a great choice. We’re selling from our rental fleet and offering some exceptional deals: Ski boots: $25-$100 Fleet skis: $60-$140 Premium skis: $200-$500

https://www.grousemountain.com/news/great-deals-on-equipment-from-our-rental-fleet

large den in their habitat. This winter, Coola and Grinder hibernated for 153 days, which is tied for their longest since their arrival on Grouse Mountain.Education programs can include a Forest Eco-walk to the Grizzly bear habitat; just let us know when you book. 2. The Grouse Mountain Skyride is an 850m ascent to the Peak of Vancouver All education programs include a ride on the famous Skyride to

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

Grinder and coola prepare for winter During the month of October our two Grizzly Bears, Grinder and Coola, seriously began their winter preparations.  The boys entered their period of Hyperphagia, which is a fancy Greek word for 'pigging out', where they gain approximately 20% more body weight.  As we enter November, Coola, the larger of the two bears, currently weighs in at 1030lbs - about 200

https://www.grousemountain.com/posts/bears-prepare-for-winter

. Using a grid size of 1/2" or smaller will also prevent mice from entering as an added bonus! The hardware mesh can be cut to size using wire cutters and attached via screw and washer. If you are using the mesh to prevent access under decks or under your house it is a good idea to bury some of the mesh down into the ground with a bend out away from the house or deck. This will make sure that animals

https://www.grousemountain.com/posts/tips-for-cohabitating-with-the-wildlife-around-us

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Owls of Grouse Mountain: Whooo’s Whooo The Grouse Mountain Refuge for Endangered Wildlife provides a safe and secure sanctuary for at risk wildlife. It is home to many species, both resident and wild. Through research and education programs, the Refuge furthers wildlife conservation and appreciation.Read on to learn more about Cleo and Blizzard, Grouse Mountain’s Barn owl and Snowy owl residents

https://www.grousemountain.com/posts/owls-of-grouse-mountain

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

the Peak of Vancouver.” Celebrations kick off Saturday, March 23rd at 8:30 am and run through 10:00 pm on Sunday, March 24th with a variety of special activities including all-night skiing, snowboarding and ice skating; midnight and sunrise snowshoe tours; a spectacular torch parade; special apres celebration; yoga and much more. A complimentary shuttle will be available from 12am to 7am on March

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-71849b18-3433-4da4-b2b9-9d0dd4d1d4bc