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balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

The Snowshoe Grind Challenge Is Coming Up Join us Saturday, March 15, 2014 The third-annual Snowshoe Grind Challenge is just two weeks away, so you know what that means: time to put those New Year's resolutions in motion! Whether you’re looking to test your skills against other participants or simply want to start 2014 on the right foot, the Grouse Mountain Snowshoe Grind Challenge is a fun

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-up-feb-9

in some afterwork runs down the Cut before sitting back to watch the Canucks vs. the Kings with speciality food and drinks on offer. The perfect combination for a great Vancouver evening is right here at Grouse Mountain throughout the playoffs. Game ScheduleFirst Round Canucks vs. LA Kings Game 1: April 11, 7:30pmGame 2: April 13, 7:00pmGame 3: April 15, 7:30pmGame 4: April 18, 7:00pmGame 5

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver

It's time to Grind! Hit the trail and visit Grouse Mountain’s Summer of Bear Discovery (North Vancouver) Just in time for the May long weekend (and launch of the Summer of Bear Discovery), Grouse Mountain is pleased to announce that the Grouse Grind hiking season will open for the 2014 season on Saturday, May 17 from 6:15 am until 7:30 pm.“We are very excited that the iconic Grouse Grind trail

https://www.grousemountain.com/press_releases/its-time-to-grind

the 2012 season and have brought some amazing Birds of Prey for this years demonstrations.  So far we have a Bald Eagle, two Great-horned Owls, two Falcons, a Red-tailed Hawk, a Harris Hawk and a Turkey Vulture.  More birds are scheduled to arrive in a couple weeks.  Beginning tomorrow, May 19th, you can check out their demonstrations at 1:30pm, 3:30pm and 5:30pm daily at the flying grounds and

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-upper-pond-habitat

snowshoe together in the sunshine at the Peak of Vancouver, then flash your pass for more great benefits like:1 free rental of: skates, snowshoes and ski or snowboard (and 20% off subsequent equipment rentals) 20% off private lessons20% off retail purchases (regular-priced merchandise) $30 off Mountain Zipline tours 20% off Eye of the Wind tours 20% off Starbucks purchases (Grouse Mountain location only

https://www.grousemountain.com/news/y2players-bring-a-friend-for-free-feb-3-7

Celebrate Father's Day With The 'Caps Presented by the Whitecaps Foundation  - Sunday June 17th at Grouse Mountain Join the Whitecaps Foundation on Sunday June 17th, 2012 for Father's Day at the Peak of Vancouver! Enjoy lunch and soccer activities at Grouse Mountain as you take in the Skyride view or team up with your dad and Whitecaps FC players on the Grouse Grind.Rub shoulders with players

https://www.grousemountain.com/news/fathers-day-with-the-whitecaps

: 4pm-5pm Autographs and photos with Karen: 2:30-3:30 Ice Show: Dec. 165:30pm-6:15pm This event is a new addition to Grouse Mountain’s Peak of Christmas Celebrations and is sure to become a holiday tradition.

https://www.grousemountain.com/press_releases/karen-magnussen-ice-skate

the camaraderie and race experience, the Grouse Mountain Snowshoe Grind Challenge is exhilaration for snowshoers of all ages and levels of experience.If it's your first time on snowshoes or you're looking for a more moderate route, the recreational category of our Snowshoe Grind Challenge is a lower-impact workout around Blue Grouse Loop that takes approximately 30 minutes to complete.Snowshoe Grind

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-this-saturday

Spring Break Drop-in Lessons March 10 to April 1, 2012 Everyday during Spring Break (Mar. 10-Apr. 1), Drop-In Lessons will be available at Grouse Mountain at 10:30am and 1:30pm.Call 604.980.9311 to book your lesson times.

https://www.grousemountain.com/news/spring-break-drop-in-sessions