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Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Adventure or take to the skies on a scenic Helicopter Tour above the North Shore Mountains, both departing from the top of Grouse Mountain. For a full list of Grouse Mountain’s summer activities, please click here. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend-0a425535-1e78-4f31-87c0-1e8b5ff7c466

Join us at the Vancouver Wedding Fair this weekend SATURDAY, JANUARY 13 & SUNDAY, JANUARY 14 Grouse Mountain is pleased to announce we will be participating in the 41st Annual Vancouver Wedding Fair. Ditch those magazines and stop pinning for one weekend. Talk to our professional and experienced Wedding Planners who will help you plan your big day! At Grouse Mountain we love all things

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

.  Both bears had complete physical check-ups this year by our veterinarian team before hibernation.  Both were in excellent shape!Just before hibernation Grinder weighed in at 900 lbs and Coola at approximately 1050 lbs - both nice and plump and ready for a long sleep.  The bear's appetite had reduced in recent weeks and we tapered off their food supply just as the snow was building up.  Then as of

https://www.grousemountain.com/posts/bears-enter-hibernation--2

Family Day Savings at the Peak of Vancouver BC Residents Enjoy 50% off Mountain Access This Monday we'll be celebrating British Columbia’s sixth annual Family Day with big savings!Grouse Mountain is proud to be participating in the BC Family Day Ski Promotion by offering 50% off access to the Mountain for BC Residents all day on Monday, February 12th. The offer includes both Lift Tickets and

https://www.grousemountain.com/news/family-day-savings-at-the-peak-of-vancouver

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

the cooking and clean up!Bookings are available December 19-23 and December 27-29, 2016 (on a first-come basis) for a minimum of 15 guests or $975 spend on food & beverage (plus tax and gratuity). Skyride access is included.Call 604.980.9311 or email catering@grousemountain.com for additional information or to book your Gathering today.

https://www.grousemountain.com/news/family-holiday-gathering-package

-feature terrain park and more. at Grouse Mountain there aren't any blackout dates. Get yours today online, at Guest Services, or by calling 604.980.9311.What you Get Unlimited access to skiing/riding during 2017/18 season 10% off food & beverage, 20% off at Starbucks (Grouse Mountain location) 1 snow shoe rental, 1 skate rental, 1 ski/board rental. 20% off further rentals 20% off regular priced

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now

Grinder and Coola Emerge from 17th Hibernation on Grouse Mountain A beautiful spring morning greeted Grouse Mountain’s two resident Grizzly bears, Grinder and Coola, as they excitedly emerged from hibernation earlier today at the Peak of Vancouver. This concludes the bears’ 17th hibernation period which is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered

https://www.grousemountain.com/posts/grinder-and-coola-emerge-from-17th-hibernation-on-grouse-mountain