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a few hills? This 16 km race from Ambleside Park to the Peak of Grouse Mountain can be done individually or as part of a team. All funds raised benefit the BC Cancer Foundation, with a focus on breast cancer programs.Whistler Water One ClimbDid you know that as little as $25 can supply clean drinking water to a person in a Free the Children community, for life?! When you commit to climb, and raise

https://www.grousemountain.com/news/grind-for-good-this-summer

temperatures, Grouse Mountain will open Paradise Bowl via the Greenway Chair during normal operating hours of 9:00 am to 10:00 pm, seven days a week at general admission rates. In addition, the Paradise Bowl terrain park is slated to reopen on Wednesday morning.“It has taken a little patience and perseverance, but we are thrilled to welcome the return of winter to the Peak of Vancouver,” said Grouse

https://www.grousemountain.com/press_releases/grouse-mountain-to-reopen-paradise-bowl-on-tuesday-afternoon

Register for the 2013 ClearlyContacts.ca Grouse Grind Challenge! Compete in the Grouse Grind Mountain Run or do a Solo Challenge In the midst of another fantastic season on the Grouse Grind, Grouse Mountain Resorts is very pleased to announce that registration is now open for the 2013 ClearlyContacts.ca Grouse Grind Challenge slated for Sunday, September 15th. Comprised of two race categories

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge

, whom they then try to further impress with a short powerful flight.  After mating, the females leave the males territory to raise the chicks on their own.Grouse chicks are born with soft fluffy body feathers and shortly after hatching can follow their mother around.  They then forage on grasses, berries and budding leaves both on the ground and in shrubs and trees.  We've seen families of 8-10 up

https://www.grousemountain.com/posts/our-namesake

widely acknowledged as the best value snow pass in North America, with savings up to 80%.All Y2Play pass purchasers receive: A complimentary ticket to bring a friend for a free day of skiing or snowboarding at Grouse Mountain (valued at $58 for an Adult Ticket) A complimentary Mountain Ziplines experience during the 2015/16 season to keep the fun going (valued at $109 for a 5-line tour) The

https://www.grousemountain.com/posts/a-most-unusual-year-deserves-a-most-unusual-y2play-snow-pass-offer

Enjoy Great Skiing, Riding, Skating and Snowshoeing this Break The Christmas break is quickly drawing to a close. Pack in the fun by getting outside for some skiing, riding, skating or snowshoeing. Grouse Mountain’s snowmaking team has been hard at work complementing Mother Nature’s recent 34cm snowfall and we now have The Cut, Peak, Heaven’s Sake, Ski Wee and Paradise Bowl open for skiing and

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

Peak relay in support of Rethink Breast Cancer. On Sunday June 17, teams of 4 as well as individuals can challenge each other and have fun on a 16-kilometer relay starting on the beach at Ambleside Park in West Vancouver, winding its way through North Vancouver, then heading up the legendary Grouse Grind the Peak of Vancouver. All funds raised will go directly to support Rethink Breast Cancer, a

https://www.grousemountain.com/press_releases/the-ultimate-relay-in-support-of-rethink-breast-cancer-comes-back-to-grouse-mountain

Book Your Christmas Lunch at The Observatory The holiday season is almost upon us and there is no better way to eat, drink and be merry than by joining us in The Observatory for a festive Christmas Lunch during weekdays in December between 11:30 am and 2:00 pm. Featuring delightful fare such as nori cured wild salmon and seasonal favourites such as roasted free range turkey and sticky toffee

https://www.grousemountain.com/news/book-your-christmas-lunch-at-the-observatory

during a record-setting day of personal achievement and Grind For Kids fundraising in support of the BC Children’s Hospital Foundation. Crossing the finish line with a time of 26 minutes and 23 seconds was US Men’s National Mountain Running Team racer Joseph Gray of Washington who claimed first place honours over local athlete and current record-holder Sebastian Salas who won the 2008 through 2012

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

consumed 4 hours prior to race start and 200mls 10 minutes before race start for optimal stomach function. Many athletes will take a GU or energy gel right before the gun goes off. I only recommend this if you have a weak stomach and you haven’t eaten in 3 hours. If you’re able to stomach more solid foods 60-90 minutes before the race, this is preferable. TaperingGive yourself plenty of rest in the week

https://www.grousemountain.com/posts/ggmr25-training-tips