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extended 5.5 kilometer course which included not only the Snowshoe Grind trail but also the Dam Mountain Loop. The participants ranged in age from 15 to 72 and included those just out for a leisurely stroll to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun and friendly with huge cheers for every racer crossing the finish line. The 2013 Snowshoe Grind Mountain Run saw

https://www.grousemountain.com/press_releases/ideal-conditions-greet-racers-at-annual-snowshoe-grind-mountain-run

main body to minimize weight and increase packability. Key wear areas utilize 3L GORE-TEX® with tricot technology to boost durability. WaterTight™ pit zippers add ventilation, and generous hand pockets are pack strap compatible. Men's and Women's, $379.99 Hestra Dexterity Gloves Generally considered the best winter gloves money can buy, hands come first at Hestra. For 79 years, they

https://www.grousemountain.com/posts/great-last-minute-gift-ideas

Out There Helicopter Tours on Grouse Mountain JENNIFER VAN EVRA The Globe and Mail Published Friday, Jun. 01 2012, 7:01 PM EDT Last updated Monday, Jun. 18 2012, 10:21 AM EDT Give your weekend a serious lift on Grouse Mountain, where you can soar high above the city, the ocean and the snowy mountain peaks on a helicopter tour.Among the excursions are the Lions Peak Tour, where you get an up-close

https://www.grousemountain.com/posts/in-the-news-globe-and-mail-june-1-2012

and bring him outside the building and release him.  He then flew to a nearby branch and fluffed himself up indignantly, as if to say 'how dare you' and proceeded to rearrange his feathers.  While he preened and orientated himself I was able to take a few more photos to show you more of this amazing bird.Northern Pygmy-Owl's (Glaucidium gnoma) are small (7-8 inches long) forest owls that inhabit the

https://www.grousemountain.com/posts/just-another-amazing-day-of-grouse-mountain-wildlife

After School Zone Camps Get your kids off the couch and outside enjoying fresh mountain air. Now is the perfect time to get the kids off the couch in winter. Children aged 7 to 14 can learn skills and confidence on the slopes alongside friends under the guidance of Grouse Mountain’s experienced instructors on Thursday evenings throughout January and February. These 4-day Zone Camps run from 4

https://www.grousemountain.com/news/new-after-school-zone-camps

 Day 7: Off that rail I fly Day 8: Nothing but fun fun funDay 9: Oh snowflakes fall, snowflakes fall Day 10: Peak of Christmas is here Day 11: Gingerbread Village and Choirs call Day 12: We are full of Christmas CheerRecap1. Watch out every day for our lyric tweet with the hashtag #JingleGrouse.2. Think of a fun, winter, Grouse Mountain themed lyric that would be next in the song.3. Tweet it

https://www.grousemountain.com/posts/jingle-grouse-jingle-grouse

Earth Day: The Eye of the Wind On Friday, April 22, Grouse Mountain will offer complimentary access to The Eye of Wind’s breathtaking viewPOD™ for children 12 and under, while adults will enjoy 2-for-1 admission. Guided tours of the Eye of the Wind will run from noon to 7pm. All Eye of the Wind visits first require a General Admission ticket or season’s pass to Grouse Mountain.

https://www.grousemountain.com/news/earth-day-the-eye-of-the-wind

one run along the power line trail and then back to our starting position at the dam. In all, we put in an honest 7km of long accents and descents. A high knee and forward foot drive while leaning into the mountain, head up, made the climb much more tolerable and allowed us to use the power and momentum to our advantage. Although there will not be much descending for Seek the Peak, the importance of

https://www.grousemountain.com/posts/uphill-battle

Couple Take Fundraising To New Heights PAUL WALDIE The Globe and Mail Published Friday, Sep. 07 2012 Esther and Martin Kafer grew up in Switzerland and have been climbing mountains for more than 70 years. They met on a mountain top and spent their honeymoon in 1953 scaling the Matterhorn. The couple, now both in their 80s, moved to Canada in 1954, first settling in Kitimat, B.C, and later in

https://www.grousemountain.com/posts/in-the-news-couple-takes-fundraising-to-new-heights

Stuffing 1/2 lb (250g) merguez sausages (approximately 4 pieces) 1/4 cup (60 mL) butter 3 Tbsp + 1 tsp (50 mL) olive oil 1 white onion, finely diced 1 Tbsp (15 mL) garlic,minced 1 tsp (5 mL) smoked paprika 1/4 cup (60 mL) Pernod 1 medium fennel bulb, thinly sliced 1/4 cup (60 mL) bread crumbs 1/3 cup (75 mL) scallop mousse (see above) 1 lobster, cooked, meat removed, and patted dry 1/2 bunch of flat leaf

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini