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Catching Up with Sam Mulligan Alpine Canada Athlete Sam is a busy guy, spending much of his time competing overseas with the Alpine Canada ski team or training closer to home for his next big event. As a member of the Grouse Mountain family and former Tyee Ski Club racer, we have been closely following his career and celebrating his accomplishments. Sam's certainly been a rising star since he

https://www.grousemountain.com/posts/sam-mulligan

the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. The now 17 year old Grizzly bears, Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. The bears are an important part of the

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

parents, students, youth, children, and seniors as well as the Modern Family bundle option, which allows a household to build a discounted family pass reflective of their unique living arrangement. For a detailed list of 2017/18 Early Bird Pass rates and additional benefits, please click here. About Grouse Mountain: With 221 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

Outfit Yourself So You Can Enjoy Rays for Days Our retail team's recommendations for fashionable sun safety. With the hazy air over Vancouver, it’s easy to forget about sun safety. Did you know that up to 80% of the sun’s UV rays pass through clouds? Don’t be caught off guard this summer. At Grouse Mountain we’ve got you covered. From the hiker to the runner, to the little adventurer we have sun

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

sundaes and anything in between. Grouse Mountain’s Observatory Chef, Jack Chen, has created and assembled something quite decadent this Valentine’s Day. We’re excited to share a special Valentine’s menu that features his Chocolate Tonka Bean Dessert in the Observatory Restaurant from Thursday, February 14th to Sunday, February 17th. Chef Chen has worked hard to construct a rave-worthy dessert consisting

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

. They are two of eleven owl species found on the south coast of British Columbia. CLEO — BARN OWL Cleo, a female Barn owl, was born domestically in spring 2011. She was hand-raised at Pacific Northwest Raptors in Duncan, BC.You can tell she’s a Barn owl from her distinctive heart-shaped face, and her white and brown speckled body. Barn Owl FactsSpecies name? Tyto alba — from the Greek word tutu for

https://www.grousemountain.com/posts/owls-of-grouse-mountain

Winter's Coming. Now's The Time To Get Your Early Bird Pass On Sale until November 30, 2017 The forecast for this winter is looking stellar, and we couldn't be more excited. Are you ready to make the most of this winter? Grouse Mountain's Early Bird Pass makes it affordable and easy to enjoy the North Shore's biggest terrain variety, night skiing and riding until 10pm daily, Grouse Woods™ natural

https://www.grousemountain.com/news/grouse-mountain-s-early-bird-pass-is-on-sale-now

Fenton 12 Tanja Cvekic 10 James Norris 12 TeeraJacobs 10 Faramarz Assadi Bolwerdi 11 Tatiana Ligai 11 Yichen Chen 10Atoussa Alikashani 10 Henry Tong 10 Maria Purificacion 10 Doug Mackinnon 10 Nikol Marconova 10 Marco Dehghani 9 Carmen Leal 9 Bart Reynolds 9Justyna Matracki 8 Byron Sweeney9

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

weather grew colder they brought in the branches and straw we had provided for them and they made a mattress inside their sleeping chamber.  Coola did most of the work, as usual, but Grinder made sure to supervise and make sure it was up to his standards!  Just before hibernation Grinder weighed in at 930lbs and Coola at a massive 1050lbs!Both bears have not been seen outside for the past few days and

https://www.grousemountain.com/posts/bears-enter-2019-hibernation