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consumed 4 hours prior to race start and 200mls 10 minutes before race start for optimal stomach function. Many athletes will take a GU or energy gel right before the gun goes off. I only recommend this if you have a weak stomach and you haven’t eaten in 3 hours. If you’re able to stomach more solid foods 60-90 minutes before the race, this is preferable. TaperingGive yourself plenty of rest in the week

https://www.grousemountain.com/posts/ggmr25-training-tips

World-renowned Fly-In at Grouse Mountain North Vancouver, BC August 8, 2008 - On Saturday, August 9 and Sunday, August 10, 2008, international paraglider and hang glider pilots will participate in the 31st Annual Grouse Mountain Fly-In. The Grouse Mountain Flying Team (GMFT), consisting of paraglider and hang glider pilots from Western Canada and the U.S., welcome pilots from around the world to

https://www.grousemountain.com/press_releases/world-renowned-fly-in-at-grouse-mountain

Grouse Mountain to Host the Kenyan Boys Choir Join us on Saturday, October 19th Voices will soar at the Peak Chalet on Saturday, October 19th as the world-renowned Kenyan Boys Choir take part in a special performance from 9:00 to 11:00 am. Consisting of 25 boys between the ages of 13 to 24, the traditional African choir features young men from various Kenyan backgrounds brought together by the

https://www.grousemountain.com/news/grouse-mountain-to-host-the-kenyan-boys-choir

Guess Our Opening Date For a Chance to Win! What day will we open for the 2013/14 season? Have a knack for guessing games? Does your heart start beating faster at the sight of the first snowfall? If you answered ‘yes’ to those two questions, then you just might want to enter our Opening Date contest! Predict what our 2013/14 Winter Season Opening Day will be and if you’re correct, you'll be

https://www.grousemountain.com/news/guess-our-opening-date-for-a-chance-to-win

Snowshoe Grind Challenge - This Saturday Looking to get the heart pumping this weekend? The fourth-annual Snowshoe Grind Challenge is this Saturday, March 15th, and with amazing snow conditions we know this year’s race will be the best yet. Day-of registration is available starting at 9am mountaintop.Whether you’re looking to test your skills against other participants or simply want to enjoy

https://www.grousemountain.com/news/snowshoe-grind-challenge-coming-this-saturday

Festival is complimentary with your Grouse Mountain Alpine Experience ticket. The festival includes:  Nearly 90 original paintings and sculptures showcasing nature and wildlife art A kick off event with live music, cultural performances and an introduction to the featured artists An invitation to the world premiere of the Artists for Conservation’s 2nd documentary film, The Soysambu Legacy: Art and

https://www.grousemountain.com/news/artists-for-conservation-is-back

lift tickets and general admission for all B.C. residents on Monday February 11 plus a wide range of family friendly activities taking place throughout the entire holiday weekend. Family Day weekend festivities kick off early on Saturday February 9 as Grouse Mountain welcomes the return of everyone’s favorite sleepless night, 24 Hours of Winter. Grouse Mountain once again turns back the clock to

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

has consistently had some of the longest seasons on record with skiing and riding continuing well into spring. Armed with the North Shore's largest snowmaking fleet, Grouse Mountain’s 2014/15 winter season is poised to be an exciting one with new night terrain on Blazes (including new lighting), a brand-new race centre and one of western Canada’s most-renowned terrain parks among the highlights.For

https://www.grousemountain.com/press_releases/first-snowflakes-of-the-season-fall-at-grouse-mountain

snowshoers. Until more terrain becomes available lift tickets will be discounted to General Admission pricing. For the latest in snow and weather conditions, please check the Grouse Mountain website: http://www.grousemountain.com/current_conditions or by calling the resort’s snowphone at 604-986-6262. Grouse Mountain has 212 acres of skiable terrain and visitors have been flocking to our slopes since our

https://www.grousemountain.com/press_releases/its-time-grouse-mountain-opens-friday-for-skiing-and-riding

The Results Are In! On June 17, 2012, Hundreds Came Together For the 9th Annual Seek the Peak Relay This morning, alongside the beach and skyline of Downtown Vancouver over 525 participants, gathered at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to the Peak of Grouse Mountain. Over 35 relay teams and 383 individuals endured a fun but challenging 4,100 feet of

https://www.grousemountain.com/news/seek-the-peak-the-results-are-in