Search Results

decision. Here I was, wanting to do 16km race with 4100ft of elevation gain, when I had just finished a 5km, where my biggest takeaway was "I hate hills". I did my first Grouse Grind a couple of weeks later. It took me 1:57 and at the top, my friend asked, "Still want to do Seek The Peak?". My answer was, "I don't know...", but I did know! I was back the next day, and through the summer I did the Grind

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5

Training Tips for the Clearly.ca Grouse Grind Mountain Run 2015 Brought to you by North Shore Sports Medicine  We are proud to have North Shore Sports Medicine on site for the Clearly.ca Grouse Grind Mountain Run on Sunday, September 13th, 2015, providing complimentary massage and physiotherapy for all of our fabulous racers!To help you prepare for the big day, they have put together some tips on

https://www.grousemountain.com/posts/ggmr25-training-tips

The Ultimate Venue – A Whole Mountaintop What happens when you have a group, a big group, and you are looking for an extra special venue? Look up for some inspiration. Way up, to Grouse Mountain. Recently, for the first time, we hosted a full mountain buy out at The Peak of Vancouver. The group size was 1,800 guests and they had the entire Mountain to explore. A variety of food stations were

https://www.grousemountain.com/posts/big-groups-need-big-venues

Grouse Mountain Recognized as One of BC’s Top Employers (North Vancouver) Recognized by visitors and locals alike as Vancouver’s top four season attraction, Grouse Mountain is proud to announce the Resort has once again been named one of BC’s Top Employers as selected by Mediacorp Canada Inc. Now in its 13th year, BC’s Top Employers is a special designation that recognizes the British Columbia

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6

to 10pm starting Friday and weekends and this holiday Monday from 9am to 10pm. Skiing and riding will be available at General Admission ticket rates until more terrain is opened. “We’re thrilled to be kicking off the winter season with an early start to skiing and riding,” said Grouse Mountain’s Director, Mountain Operations Grant Wahl. “Cold temperatures allowed our snowmaking team to spring into

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-friday-for-skiing-and-riding

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

car users with a ChargePass can access. We offer designated parking spots for the majority of the region’s major car-sharing options (Zipcar, EVO and Modo). For bike enthusiasts (fit enough to make the trek up Nancy Greene Way!), we also provide bike racks located at the base. The Skyride offers low impact transportation to the mountaintop and has eliminated over 25 million drives to the top of the

https://www.grousemountain.com/posts/earth-day-2017

Grinder and Coola Enter 17th Hibernation Period On November 22nd, 2017 Grinder and Coola, our two resident Grizzly Bears, entered their 17th hibernation period at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola had a great 2017 in their 5.5 acre habitat and helped educate hundreds of thousands of visitors to the refuge on the plight faced by wild Grizzly Bears. Just before

https://www.grousemountain.com/posts/bears-enter-hibernation-f03983eb-4808-406c-9d80-01b2e4dcb629

  Jason Brackman 11  Michelle Linhart 11  Ove Albinsson 11  Rachel Bird 11  Robin Scharf 11  Ahmad Honarpisheh 10  Amelia Schmidt 10  Atessa Marashi 10  Chris Hill 10

https://www.grousemountain.com/news/grind10-challenge-results

of pollen to both our bees and a broad range of wild pollinators. As participants of the North American Hummingbird Banding Program for over 10 years, our collected data is compiled with data from other stations for research on hummingbird populations and migration in Western North America. This collection of data has led to interesting findings about hummingbirds in a sub-alpine environment

https://www.grousemountain.com/posts/earth-week-update-natural-environment