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One Month Left: That Extra Step Seek the Peak is less than a month away, here is how to get that extra bit of training fit into your schedule... Here we are with less then one month to go before we take on the exciting challenge of Seek the Peak. By now we should all be seeing small improvements in both our physical strengths, endurance as well as our heightened sense of self-confidence. By now

https://www.grousemountain.com/posts/one-month-left-that-extra-step

One-Stop Christmas Shopping. Only Here. Our expert retail elves here at the Peak of Vancouver have put together a helpful gift giving guide to make your holiday shopping a breeze this season. Forget tackling the busy shopping mall crowds and find something just a Skyride or click away to suit everyone on your list from the Adventurer to the Fashionista. From Mountain Ziplines and private lessons

https://www.grousemountain.com/news/one-stop-christmas-shopping

shows and Birds in Motion demonstrations. Some snow remains at the summit allowing you to enjoy a bit of winter and summer at the same time. It is guaranteed to be a unique experience! With great weather in the forecast for the long weekend it looks like sunscreen will finally be needed in alpine Vancouver. While everyone eagerly awaits the opening of the Grouse Grind we still have the equally heart

https://www.grousemountain.com/news/summer-starts-right-now

sponsor to collaborate on their gingerbread house design. Looking for some inspiration? Check out a few of our favourite festive entries from last year's Gingerbread Challenge here. Each gingerbread house will be judged based on creativity and overall design and the top three will be awarded the following prizes: 1st Place - $1000 Grouse Mountain gift card or cash2nd Place - $500 Grouse Mountain gift

https://www.grousemountain.com/news/show-your-creative-side-in-our-gingerbread-village-challenge--2

groans from the countless number of classes I took at The Bar Method have worked. I know this because my legs and core felt strong as I came out of the run with little to no sore or stiff muscles (both good signs). I wish my lungs were as lucky! I know I haven’t ran in awhile but did they always burn like this? I am now fully aware I will have to reintroduce them to cardio because I thought for sure

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

Tyto the Barn Owl An ambassador and friend always... Tyto, our beloved owl ambassador, has sadly succumbed to a breathing disorder that may be related to the respiratory problem which initially brought him under our care two years ago. Tyto passed away quietly and comfortably last night immediately after a follow-up veterinary examination in the Wildlife Centre. He was being rechecked after

https://www.grousemountain.com/posts/tyto-an-ambassador-and-friend-always

first-ever event of its kind on the Grouse Grind.Leading the way was 24-year-old Colin Pither who set a blistering pace early in the day. Hot on his heels, however, was 69-year-old Idar Karlsen whose upbeat, positive and steady approach to the day saw him take over the lead in late afternoon to ultimately be awarded the Multi-Grouse Grind Challenge title with 15 Grinds on the day. A long-time and

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

as a way to raise much-need funds and awareness for the cause. His amazing effort has raised funds for BC Children’s Hospital’s Burn Unit, which is funded by the British Columbia Professional Fire Fighters Association (BCPFFA), which is also affiliated with the IAFF. Miskulin is a member of International Association of Fire Fighters (IAFF) Local 4550 in Langley Township. In reaching his fundraising

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

the Picture line of ski and snowboard apparel. Second season is coming in fall '15 and looks amazing. All clothes are designed in France and manufactured with organic and recycled material. It is coming to Grouse Mountain and is completely awesome. One of the great sustainably stories at SIA, only at Grouse. Today while meeting with Smith Optics, I was shown the helmet Bobby Brown wore at the X

https://www.grousemountain.com/posts/grouse-mountain-at-sia-2015

-December 24. Each baker will be paired with a sponsor and collaborate on the gingerbreadhouse design. Each gingerbread house will be judged and the top three will be awarded the following prizes:1st Place $1,000  2nd Place $500 3rd Place $250 Bakers will also receive potential exposure through a variety of different channels:Grouse Mountain Facebook, Twitter and Instagram sitesMedia partners; Global TV

https://www.grousemountain.com/posts/calling-all-bakers-join-the-gingerbread-village