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Road to Seek the Peak Week 1: Morikke Espenhain Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! When I began to think about participating in Seek the Peak (STP) last year I considered a few things: I

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our 90th winter season at Grouse Mountain.” said Grouse Mountain’s Communications Manager, Julia Grant. “Excellent conditions for skiing and riding combined with our wide variety of family-friendly activities for the Peak of Christmas and New Year’s Eve celebrations are what contributed to our strongest results on record.” In addition to enjoying the fantastic conditions, skiers and riders were able

https://www.grousemountain.com/press_releases/grouse-mountain-reports-best-month-ever

, Grouse Mountain has received over 11 meters of snowfall and the Mountain’s Peak snow base currently sits at over 5 meters. To make the most of these excellent spring conditions, Grouse Mountain is offering a new Spring Pass. At just $89, it includes unlimited skiing and riding for the rest of this fabulous snow season.  About Grouse Mountain: With 212 acres of skiable terrain, Grouse Mountain has been

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

turbine tours, Scenic Mountain Biking, Heli-tours and, come August, Mountain Ropes Adventure. About Grouse Mountain: Grouse Mountain is the number one visitor attraction in the Lower Mainland, with 1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the City, sea and surrounding mountains along with a wide range of year-round outdoor and educational

https://www.grousemountain.com/press_releases/aerial-ropes-adventure-coming-to-grouse-mountain-this-august

Grinder and Coola Emerge from Hibernation! A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have excitedly emerged from hibernation this morning. This was the bears’ 16th hibernation period and the second longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-cd6d5a1d-b9ea-450d-8b66-3d70bee62d7e

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

Blue trams. A veteran at Grouse Mountain with 15 seasons under his belt, Steve can regularly be found out on the tram lines making sure everything is top shape. “Some people may be scared working at these heights but it’s one of the things I love about the job.” “Our day typically starts at 6am with a general inspection of the machine room. Then we get harnessed up and head up on the carriage roof

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-millwrights

offer great vantage points.Flickers lay 3-6 eggs and incubate them for 11 to 13 days before the young birds hatch.   After hatching, the young will stay in the nest for up to 28 days (4 weeks) before fledging and leaving the nest to follow the adults around and learn foraging behavior.  At the moment we estimate the birds in this nest, three of the little guys, to be about three weeks or three and a

https://www.grousemountain.com/posts/fledgling-flickers

benefits and steep discounts of Grouse Mountain’s Y2Play Pass which can be credited for helping create a new generation of skiers and riders in British Columbia. For a detailed list of 2017/18 Y2Play Pass rates and additional benefits, please click here. About Grouse Mountain:With 212 acres of skiable terrain, Grouse Mountain has been welcoming visitors to our slopes to enjoy the best in downhill sports

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

Seek the peak training: Pacers' Advice Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!A huge part of our training program and our race day team is our team of pacers. These folks know where

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice